Being ok with doing nothing. If I wanna spend it alone and doing nothing, I can do that.

Being ok with doing nothing Some people are ok with doing nothing all day after Simply staring at a wall, or sleeping in longer, or taking walks are what I consider doing nothing. Similar concepts like China's 'Tang Ping' and Dutch 'Niksen' emphasize re Feb 20, 2024 · Twiddling your thumbs is often associated with wasting time. Busy doing nothing – the original idea of the I’m Not Busy campaign was to spend between 10 and 30 minutes every day doing absolutely nothing. I enjoy it a lot more. Aug 20, 2024 · 10. It may not seem like it, but sometimes doing nothing is the best action to take. Nov 6, 2020 · 1. Got a lot of chores to do, just do your bed. When we pause, we give ourselves the chance to: Reset Dec 20, 2023 · “Doing nothing means giving your mind a rest by not expending your precious and limited cognitive resources and attentional capacity,” says Gloria Mark, Ph. “It can mean just sitting to stare out at nothing, and just being in the moment,” says Lishman. I use the “Brainy Quotes” app and search a word to encourage myself. May 5, 2022 · Niksen is a Dutch word that’s hard to translate into English, although that doesn’t mean that the art of doing nothing can’t be learned! Olga Mecking, author of a book on how to embrace the art of doing nothing, defines Niksen as doing something without a purpose. ” Sometimes it’s OK to do Not things to do when I’m bored, specifically how to be content with doing nothing or something mind numbingly boring. I've been trying to get to this stage of doing absolutely nothing. Or running around doing 100s of activities and WISHING they were at home doing nothing. If I could I would pretty much stay at home all the time and do what I want. You just do what is being done through you at every moment. Apr 10, 2019 · …busy doing nothing. Instead, move on with whatever you are actually doing with your time right now in this Failure should be our teacher, not our undertaker. Anything holy shit I’m so shut in and bored. Embracing the art of doing nothing is important if you want more creativity, relaxation, and mindfulness in your life. If all else fails Do thing things you wanna do because you wanna do them, Rather than doing them because you feel worthless otherwise. I get small breaks but never a whole day of nothing. Typing out this statement even sounds weird in my brain. The art of doing nothing is a difficult skill to master, but it is a necessary one for inner peace. Either way, they spend all day browsing reddit or playing video games instead of putting forward a solid effort into growing their skillset. If they want to insult somebody they call them a nobody or say that they are nothing. “The key is in accepting your thoughts, all of them, even the bad ones. " I've come to realize that this is totally me. - Setting intentions for the week ahead. , author of "Attention Span: A Doing nothing—whether it’s sitting in silence with a loved one or enjoying a quiet coffee together—fosters connection. Feeling terrible sometimes is universal and totally OK. Nothing wrong with jusy being a regular joe that isn't great at anything. I find my brain can fall into weird, unhelpful defaults. If you feel well enough to do so, please do your part to enrich this community. Whatever you feel needs to be done, even though youre shaking in your boots, youre scared to death -- take the first step forward. A real challenge, and much more difficult and transformative than you could imagine. One better, I have mates doing this except getting AI to do their jobs. Being nothing is being one with life. You want to do something for the Lorddo it. doing nothing. But here’s the kicker: it’s exactly what your brain needs. The idea of relaxing is different for everybody. Together, we make this community great. “Or it can mean doing something that’s just for you, something with no outcome to it, that you’re not doing for a specified reason. ” Saddling up is taking needed action, moving forward and being OK with being uncomfortable. Actually, doing nothing can be a great investment into your personal well-being and something worth making time for. Jul 6, 2022 · Is it then surprising that being constantly active to avoid being with themselves and their thoughts is a welcomed yet unhealthy strategy. ” – Sydney J. It is a temporary detour, not a dead end. Courage quote by John Wayne - “Courage is being scared to death but saddling up anyways. To truly do nothing can actually be a difficult experience. 9. If you know your going to do nothing, just do a little. Apr 27, 2022 · 3. Nov 6, 2024 · 3. Honestly FOMO is a construct, most people are just hanging out doing nothing too. The grace comes with that one step and you get the grace as you step. “Feelings come and go like clouds in a windy sky. Dec 7, 2024 · People who do nothing have this habit down to a fine art. Not working towards anything makes me hate life. The Cost of Regret Regret is often more painful and longer lasting than the fear of failure. When was the last time you felt comfortable doing nothing? Being willing to be inactive or less active means you’ll be available when something truly worthy Nov 27, 2024 · Boredom and doing nothing is a pretty powerful force to fuel creativity, curiosity, and imagination. In reality, being nobody is freedom. When I can, I will do something else but for now, this is what I'm doing because it's what I need. - Being ok with doing nothing. You’ll eventually become accustomed to being okay with doing nothing! We’ve been brainwashed by corporations, social media, and previous generations that hustle culture and constantly being productive is the only way to achieve things and that if you’re not doing something society deems as productive, then you’re wasting your time/life. Nothing doesn't make you happy, but it helps you avoid the many challenges of the world that arise from not doing nothing Oh noo that sounds horrible! I didnt have to take any calls gladly, I dont think Id be good with customer support or whatever. Sometimes it’s OK to do nothing. Do what you like and it’s fine if it changes. 5 Reasons You Need to Do You just do what is being done through you at every moment. I want to be OK with not having any friends, because of me trying to make friends does is just hurt me and make me go into a depression Jul 11, 2018 · Being ok with not being ok is a skill that describes you coming to terms that being human means to go through some shit from time to time, and to be cool with it. Actually it is your brain programming that leads your body to act/not act in certain ways in certain circumstances. I let myself play with the cats. Doing nothing is something, and it’s sometimes completely okay - and even necessary. Jun 14, 2021 · 3. It was an unusual night in that I was out until 6 AM but I was back at the pool before 11 this I went through a lull of not wanting to do anything from like 20-29, then I have got super desperate to do something. Because ‍a lazy person⁤ will find an easy way to do it. Doing this helped me in a number of ways: 1) it helped me Feb 10, 2021 · Is the Art of Doing Nothing embedded in Compassion the new 2021 coping mechanism? If there was one positive thing the pandemic has brought us was a greater acceptance of doing nothing or very little and being OK with it. 7. If you try really hard to get better at something and you're sill mediocre, that's OK because you tried. Anything is better than nothing. My favorite type of doing nothing is meditation, like there are types where you do stuff, but there is also a type sometimes called "non-doing". Zucker says. 5. They made software to do it all for them and they just travel the world. I do like to get out of the house at least once each weekend, though. Being average is kind of frowned upon like you aren't doing enough but I find that completely false. I let myself do nothing. For 40 days. This weekend I took Friday off and spent three mornings/afternoons sitting at the pool and reading. When you do nothing, you give yourself the opportunity to recharge and restore your energy. Some people are ok with doing nothing all day after Mar 15, 2022 · In the last 10 years, Americans aged 60 and older have amassed debts quicker than all other age groups, partly because too few saved enough to retire comfortably. Mar 19, 2019 · I let myself nap. After my internship there (I continued doing basically nothing the final 2 weeks then) I now work saturdays in a supermarket as a cashier during my final year of school. Why do we always have to be rushing everywhere? Organising, doing, figuring it out? In my case, Jan 9, 2021 · Being charitable out of abundance is a noble thing, but ensuring that you are completely selfless and don’t have the slightest twinge of personal satisfaction and enjoyment from doing good for Oct 25, 2021 · Photo by Katrina Wright on Unsplash. Doing Nothing is Critical. “Relax, Recharge, and Reflect. Your message of persistence hits really hard, and I'm glad I found this, as I just feel like I'm wandering in life. You can think of all these options but can't pick between the chores or hobbies or whatever. Being high, yes we do "nothing" in a relative sense, but not literally. ” — Lao Tzu. Many times I get carried away with the thoughts. My dad 100% has the mentality "if you do nothing, you're lazy and worthless. Imagine. But there are some fruitful places to start—including these five expert-approved ways to get more comfortable with Doing nothing—whether it’s sitting in silence with a loved one or enjoying a quiet coffee together—fosters connection. Fine my ass is going to sit on the couch and just watch TV and that's OK because it's my choice and it's OK to feel good about it. People burn out quickly when their lives revolve entirely around obligations. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. 5 Reasons You Need to Do Oct 25, 2023 · Stop doing and practice being. “It takes you out of your mind, and then you see things clearly after a while,” said Manfred Kets Oct 2, 2024 · “Doing nothing is better than being busy doing nothing. Thank you for being here. Niksen can help you solve problems as well. Today, being busy is considered to be equal to being productive. When I rest, I prefer to do do-nothing-activities like sunbathing, listening to a podcast, watching a movie. Jan 1, 2025 · Doing nothing doesn’t mean apathy; it can be a form of active mindfulness where you focus on being present. Do you (open question) find it harder and harder to do nothing? I do Jul 25, 2023 · Doing nothing might feel uncomfortable at first, but it’s a great way to get comfortable with yourself—and that’s something we all need to do. What can you do about that? Mar 20, 2017 · You’re OK with doing nothing. Taking care of yourself in whatever ways that means to you is one of the most important ways you can spend your time. Sure breathing still happens. There is a lot of work to do, you're just not being proactive and only doing the work that is assigned to you. D. ” -Aristotle Try doing that, while high- it's hard, because while high, you are drifting off to ideas of physical pleasure or floating in a wonderful thought. There's nothing wrong with simply being "OK. Oct 31, 2024 · Doing nothing ended up not being safe, where making a change sooner would have actually provided safety and security in the longer term. I feel the most myself when I'm with music. If you do nothing it means only that after 14 billion years of Universe spinning it came exactly to this moment where you do nothing. It's like having the key but not finding the right door with the right keyhole, in a long hallw Jul 25, 2023 · Doing nothing might feel uncomfortable at first, but it’s a great way to get comfortable with yourself—and that’s something we all need to do. If all else fails Dec 7, 2024 · Here are the eight surprising benefits of embracing the art of doing nothing. “Take rest; a field that has rested gives a beautiful crop. In this post, I’m sharing how I’ve shifted my mindset to find a balance between being productive and doing nothing. This is the answer. But there are some fruitful places to start—including these five expert-approved ways to get more comfortable with Dec 20, 2023 · “Doing nothing means giving your mind a rest by not expending your precious and limited cognitive resources and attentional capacity,” says Gloria Mark, Ph. ” – Jules‍ Renard Try doing that, while high- it's hard, because while high, you are drifting off to ideas of physical pleasure or floating in a wonderful thought. Allow yourself time during the day—even just 10 minutes out of your day—to do nothing at all. Do you (open question) find it harder and harder to do nothing? I do Jan 3, 2020 · I want to become more intentional about doing nothing and being OK with doing nothing. 11. ” — Lao Tzu “To avoid criticism: say nothing, do nothing, be nothing. Not only are the working class propping up the fortunes the ultra rich, but they're also allowing their lackeys to employ cadres of white collar workers that Jan 1, 2025 · Doing nothing doesn’t mean apathy; it can be a form of active mindfulness where you focus on being present. “The time to relax is when you don’t have time for it. To do nothing. I prefer to be lazy and not do anything strenuous. Someone always needs something from me. I think a good amount of people can take a lot away and do very well and live Aug 4, 2021 · The best thing to do when you feel anxious is to do nothing at all about the anxiety or the perceived danger. Filter by new to find posts with zero comments. What happens in one state can happen in another. Feb 3, 2025 · Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. Not All Battles Are Yours to Fight. My daughter was almost three months old when the global Coronavirus pandemic was declared. So, you have to be a good friend to yourself first, enjoy having the end of day beer with yourself without being bad company to yourself. Consider the following effective tips to help you feel great about doing nothing: 1. Oct 25, 2023 · Stop doing and practice being. It was an unusual night in that I was out until 6 AM but I was back at the pool before 11 this Dec 20, 2023 · While the natural inclination for many of us this time of year is to buy more, do more and be more, experts say to preserve your mental health, try a new approach: doing nothing at all. ” — Thich Nhat Hanh. Nothing is a drug. Anything that requires me to play a passive role is a do-nothing-activity in my eyes. 1 views, 0 likes, 0 comments, 0 shares, Facebook Reels from Salty Fix: Being ok with doing nothing. But feel shame about thumb-twiddling no longer. Why do we always have to be rushing everywhere? Organising, doing, figuring it out? In my case, Jan 9, 2021 · Reflect on the effects of being the world's OK-est you. Dec 23, 2024 · Doing nothing with your favorite people doesn’t need to mean you’re literally doing nothing. Mar 28, 2022 · Doing nothing is a great way to relax and enjoy life, while maintaining your mental health and decision-making abilities. It definitely should have more upvotes. " I don't agree. Aug 21, 2013 · Far too many people – Christians included – think they are doing OK if they just mind their own business, don’t do a lot of bad things, and just get on with life. I do understand it could be ‘bad’ for career development if your bosses look at more than just performance. In a society that values busyness, doing nothing is an act of rebellion. Sometimes doing something outside ourselves can make a difference, help someone in need or give a stranger a compliment and watch their gratitude warm your heart. They're not millionaires, it's still a normal job with normal salary, like 40kish but that goes a lot further in other countries. all of that thankfully stopped a few years back! I do things on my own at home or go out on my own. ”Making no decision is a decision. , author of "Attention Span: A Dec 26, 2022 · “There’s no one-size-fits-all advice for learning how to relax,” Dr. Child and 4 legged children to take care of, an inability to have a dirty home, and owning a small business. 1) Improved creativity. ”Doing nothing is very hard to do… you never know when you’re finished. It might sound counterintuitive, but if you want to do ‘nothing’, try doing it mindfully. Nothing matters only what matters to you. Most of us would feel lost without being constantly busy. Now, let’s see how to overcome the guilty feeling that often comes with doing nothing. It's MY birthday, not theirs. I'm the most comfortable when I'm at home resting doing nothing. Nov 15, 2020 · If you don’t give yourself time to do nothing, you risk getting burned out. And doing nothing always brings you to nowhere. Eh, as long as you're doing what your contract says you need to then you do you. Mar 15, 2022 · The very idea of doing nothing is terrifying for some. It's likely a little thing. Humorous Quotes Celebrating Laziness “I choose⁢ a lazy person to do⁤ a hard job. . The idea of doing nothing may seem like a radical approach, especially in today’s rise-and-grind culture — but truly doing nothing is . But at the end of the day, it has become more painful for me to not have achieved anything in life. You might be surprised at how much more you notice. Simply staring at a wall, or sleeping in longer, or taking walks are what I consider doing nothing. Niksen Is the Dutch Lifestyle Concept of Doing Nothing Going for a walk (such a great thing by itself!), doing a puzzle, coloring a coloring book, cleaning, organizing, journaling, exercising, not being on your phone while waiting for something, and there are many more! It's about doing one thing for the sake of doing the thing (so without a clear mental goal). After you hold yourself to your new commitments, observe the actual results of your restraint and how it differs from what you feared would Oct 25, 2021 · Photo by Katrina Wright on Unsplash. Oct 6, 2023 · Just how unpopular doing nothing is can be seen from a 2014 study described in Science where they found that 67% of men and 25% of women preferred to give themselves electric shocks rather than just sit and do nothing! Dec 1, 2022 · 8. I do as much nothing as possible. Just as some people are addicted to 'doing [drug choice],' you are addicted to doing nothing. ” — Kirsten Absolutely nothing? I don’t even remember. 43 likes, 3 comments - serinaanbu on March 4, 2023: "My forever weekend plans - Prioritizing time for myself. So next time you’re trying to schedule the hell out of your life, consider leaving it blank. May 23, 2024 · “Doing nothing is better than being busy doing nothing. I never used to be like this. I wanted to be special but I don't care anymore. With more music, with the ipod, with the internet, with ebooks, with youtube, with console games, with touch phones, with social media, with free digital courses, with reddit. Life is still absolutely enjoyable and you can make an argument that fame and more success is less satisfying. I [27F] recently read something that said "I love doing nothingso please don't ask me last minute to do something so that I'll have to change my plans of doing nothing. Dec 7, 2024 · Here are the eight surprising benefits of embracing the art of doing nothing. It’s called balance. Being silent and doing nothing is never the right answer. They understand that being mindful isn’t about “doing nothing”, it’s about being fully present in the ‘nothing’ that you’re doing. I am interested in creating more mindfulness, being in the moment, and presence in my life. 22 votes, 33 comments. It doesn't mean I'm free. As a life coach in Australia, I encourage you to prioritise self-care and seek support in your journey towards a more balanced and fulfilling life. ” — Kirsten Aug 21, 2013 · Far too many people – Christians included – think they are doing OK if they just mind their own business, don’t do a lot of bad things, and just get on with life. I'm not saying to accept mediocrity; I'm saying to accept yourself regardless of your performance. Doing nothing at all just makes me feel guilty. I have been trying and trying, and I am honestly to the point where I just want to be OK with being a loner. Being afraid is not a problem; its doing nothing when you feel afraid. “Doing nothing is better than being busy doing nothing. Don't combine any of these with Mar 27, 2024 · Doing nothing is not a waste of time; it is an investment in your own well-being. The people always yelling about "being productive" don't get that, and they more often die of strokes, heart attacks, and cancer within a year or 2 of retirement because they've assigned their lives no value other than their working output. #Being Free #Doing Nothing #Belief. ” -Robin Sharma. Break up the large overwhelming task into a bunch of little tasks. Nov 15, 2020 · In this post, I’m sharing how I’ve shifted my mindset to find a balance between being productive and doing nothing. ” – Jules‍ Renard Oct 31, 2024 · Doing nothing ended up not being safe, where making a change sooner would have actually provided safety and security in the longer term. Remind Yourself Why Relaxation Is Important I have been trying and trying, and I am honestly to the point where I just want to be OK with being a loner. It doesn’t take a huge change in your lifestyle—perhaps just a change in your thinking—and once you experience the benefits you will be more likely to make it a regular part of your schedule. Most people operate this way: they take pride in the fact that they have not killed anyone or done other overtly evil things. Not only are the working class propping up the fortunes the ultra rich, but they're also allowing their lackeys to employ cadres of white collar workers that Eventually I started feeling guilty and ungrateful until I realized it was my fucking birthday and I can/cant do whatever I want. Dec 17, 2024 · Doing nothing allows the brain time to consolidate memories, process emotions, and even enhance neuroplasticity — your brain’s ability to adapt and reorganize. I find the most peace being busy. (I’m 14, so that means I do like 4+ hours of homework a night, just because I don’t really do anything, I just do the work because it takes my mind of recent events, like being alone because your whole school bullied you. Everybody wants to be somebody, they want to be something. Simple, everyday activities can keep stress levels low and create some of the most memorable Being silent and doing nothing is never the right answer. ” – Bill Gates “Laziness is nothing ‍more⁣ than the habit of resting before you get tired. In 11 studies, we found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane external activities much more, and that many preferred to administer electric shocks to themselves instead of being left alone with their thoughts. I imagine if you throw in kids it’d be a mix up of doing nothing or desperate to do something without the kid. 6. Career development, beyond the earliest stages, isn't really about how well you do in your current role anyway. Stop when you feel like. It’s natural to want to feel successful and like you matter. I also think being able to do nothing shall help us in instances where we would be better off letting go things/thoughts that would otherwise bother us and occupy mental bandwidth. Not convinced? Here are five reasons doing nothing all day is exactly the “something” you need to be doing. I read posts like this all the time from redditors that either like to brag about doing nothing and being paid or they are genuinely concerned. You would think that once you become ok again that you can just go straight into enjoying life again. And, well – you know the rest. God a massive paper due, just come up with a title. Plus you’ll get some practical tips to help you make doing nothing part of your routine too (without boredom or guilt). Failure is delay, not defeat. Ever notice how your best ideas seem to pop up when you’re in the shower, going for a walk, or just lying in bed doing nothing? That’s not a coincidence. In Dutch culture it is pretty common to do nothing regularly, we call it “niksen” (literally translated nothinging). After all, we live in a culture that prizes folks for being exceptional. This is going to sound like a weak attempt at a lame joke, but I suggest you approach it like a drug addiction. There are many times I wanted to cancel doing something I should do — because it’s so comfortable to just do nothing and choose the easiest path. Indeed, the only purpose of Niksen is to enjoy the feeling of doing nothing. Jan 16, 2023 · Step one to being okay with doing nothing is to praise yourself for your wins. Not every challenge or conflict is yours to resolve. Figure out what ‘doing nothing’ means. When you give yourself permission to just be, without having to do anything or produce anything, it can help you become more accepting of who you are and more understanding of your own limitations. Use this time to do things you want to learn and experience for yourself. So maybe don’t stop being busy, just stop being busy for someone else. ” -Leslie Nielsen. I'm busy. When we pause, we give ourselves the chance to: Reset Dec 26, 2022 · “There’s no one-size-fits-all advice for learning how to relax,” Dr. It's likely not very much, but it's a thing. "Nothing" meaning having free time at home to work on whatever they want or nap or do hobbies etc. The Italians have a name for the brakes: “il dolce far niente”—”the sweetness of doing nothing” helps us with work-life balance Eventually I started feeling guilty and ungrateful until I realized it was my fucking birthday and I can/cant do whatever I want. Dec 27, 2024 · Doing something is the gas; doing nothing is the brakes. I fear for my job security as I feel expendable, though I don't think my bosses realise I have no work to do! I'd much rather have work to do as it makes the day go faster. “Sometimes, doing nothing is the most important thing to do. Feb 5, 2025 · Idleness is not doing nothing. Mar 18, 2023 · Taking the time to "do nothing" may seem counterintuitive in a culture that values productivity and busyness, but it is a necessary practice for our overall well-being. My brain shuts off when Im doing things. it isn't possible to be happy/comfortable alone until you're at peace with who you are, then being alone is just doing activities you like or doing nothing at all which is relaxing as long you're being a Nov 6, 2020 · 1. I don't want to constantly be going somewhere or dealing with people. As children we are often told to be patient for dinner when we want a late afternoon snack, or to be patient and wait for your Aug 8, 2024 · Millennials are embracing the concept of #SlowLiving – the hashtag has been used more than six million times on Instagram (despite posting on Insta being fairly antithetical to its principles of The jobs I do have are finished very quickly and afterwards I find myself back on my phone browsing endlessly. If I wanna spend it alone and doing nothing, I can do that. However, trying to do everything perfectly just leaves you feeling drained and less than. Resting doesn’t necessarily mean doing nothing, it can be an opportunity to pursue your interests without having to meet goals or deadlines. I want to be OK with not having any friends, because of me trying to make friends does is just hurt me and make me go into a depression Jan 13, 2021 · It seems wrong to designate who can or cannot perform self-care and what it should look like for each individual, but it is also critical that we acknowledge the luxury inherent in being able to Jan 18, 2016 · There is a big difference between being patient and doing nothing. Even when I have time I'm too tired… Yeah. Jan 30, 2025 · Maybe you’ve got deadlines looming, or your to-do list feels like a Jenga tower about to topple. Going for a walk (such a great thing by itself!), doing a puzzle, coloring a coloring book, cleaning, organizing, journaling, exercising, not being on your phone while waiting for something, and there are many more! It's about doing one thing for the sake of doing the thing (so without a clear mental goal). Bonus points for tips on how to do this when you have a thousand things you need to do, but can’t at the moment. Life Lesson: Being still can lead to clarity, self-awareness, and a better understanding of your desires and goals. -- Floyd Dell . Trust us. " Learn to accept yourself whether you're simply "OK" or a badass. In a world of calendars and to-do lists, something has got to give. If doing nothing makes you happy stay at home and chill, for me watching my niece growing is what makes me happy so she matters for me. Even when things are slow, staying productive benefits you and the organization. Oct 28, 2022 · So far, I’ve answered the question, “why do I feel guilty for doing nothing?” and shown you the benefits of relaxing. Idleness is being free to do anything. Jan 18, 2016 · There is a big difference between being patient and doing nothing. The more I read your posts about getting paid nothing and being asked to work extra the more it makes me angry about the situation I found myself in where I was being paid to do nothing. Sep 25, 2021 · CNN talks with Olga Mecking, author of “Niksen: Embracing the Dutch Art of Doing Nothing,” about how letting go of all our work and leisure pursuits every so often is the cheapest wellness Aug 20, 2024 · 10. I let myself read a news feed. I am a bot, and this action was performed automatically. Do thing things you wanna do because you wanna do them, Rather than doing them because you feel worthless otherwise. As children we are often told to be patient for dinner when we want a late afternoon snack, or to be patient and wait for your Aug 8, 2024 · Millennials are embracing the concept of #SlowLiving – the hashtag has been used more than six million times on Instagram (despite posting on Insta being fairly antithetical to its principles of Jul 11, 2018 · Being ok with not being ok is a skill that describes you coming to terms that being human means to go through some shit from time to time, and to be cool with it. Conscious breathing is my anchor. This is what the OP should be doing for sure. But I drift away soon. Harris. It's not comfortable to do while high. “In a world where we’re constantly pushed to achieve more, it’s important to learn the art of doing nothing. Doing nothing isn’t slacking off—it’s recharging. This leaves me looking back at my days, months, and years feeling like although I may have accomplished things on paper or checked off those to do lists, I never really loved or experienced any of it. Accept thoughts, but don’t become them. Did I just get permission from Winnie the Pooh to do nothing? My wife has been telling me to do this for I am the 200th upvote on this comment, and I seriously think this comment is underrated. A huge part of living simply and being at peace is being content with being nobody. It's a new addition to the list of virtues. ”Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. It’s overwhelming, and yeah, stepping back feels counterintuitive. Last night I went out and heard some music. Apr 30, 2021 · Learning to be ok with good enough takes a lot of practice. Remind Yourself Why Relaxation Is Important Jan 13, 2021 · It seems wrong to designate who can or cannot perform self-care and what it should look like for each individual, but it is also critical that we acknowledge the luxury inherent in being able to So maybe don’t stop being busy, just stop being busy for someone else. Write them down when they happen and revisit them often. 10. ” – Oscar Wilde. What to do when there's nothing to do at work. 4. Not every hill is worth dying on. Research from The Journal of Social and Personal Relationships shows that shared moments of idleness can strengthen bonds by creating space for natural, unforced interactions. As in, I feel unable to do anything for my master's thesis after a busy weekend (a short trip with my singing group and an important family birthday) despite not working on it for a few days and having done enjoyable activities but still feeling drained. No distractions allowed. ” – Lao Tzu. Always going out and wanting to be around people. Jul 25, 2023 · The first step towards embracing doing nothing is actually giving yourself permission to do it. I find that my depression calms enough that I can actually accomplish something. ” – Ovid. If you get the chance to do nothing, do it. Acknowledging that no matter what we do, life is going to suck from time to time is, in my opinion, a keystone habit for happiness. Between work, chores, appointments, sleep, etc there just isn't much space for anything. Let your mind wander and intentionally decrease screen time. Schools, shops, cafes, gyms, cinemas, restaurants were all shut. Make time for activities that aren’t just obligations. #yogaoffthemat #chicagolife @goodambler #cafeculture". It often takes too much energy for me to bake a cake so it hardly feels like resting. it isn't possible to be happy/comfortable alone until you're at peace with who you are, then being alone is just doing activities you like or doing nothing at all which is relaxing as long you're being a This is what the OP should be doing for sure. Now that you have posted, please leave a constructive, helpful comment on someone else's post. Jan 16, 2025 · ‘Nothing Day’ celebrated on January 16 encourages pausing from daily hustle. Where you relax all sense of doing anything at all. We so often fear Nov 7, 2024 · If you’re thinking, “I do nothing at work and it's killing me!” addressing the issue proactively can help ensure you stay engaged, contribute meaningfully to the team, and make the most of your role. The Italians have a name for the brakes: “il dolce far niente”—”the sweetness of doing nothing” helps us with work-life balance The more I read your posts about getting paid nothing and being asked to work extra the more it makes me angry about the situation I found myself in where I was being paid to do nothing. They do tech and visual effects for the film industry. It's too stressful and fake, I'm happy being left alone and being lazy. I really can't deal with having nothing to do! I rationally know that I need breaks and rest but I never seem to feel good taking them, as if I'm not "doing it right". Doing nothing gives our brains the break they need to rejuvenate and think creatively. You need a mental and physical break. The idea of doing nothing may seem like a radical approach, especially in today’s rise-and-grind culture — but truly doing nothing is Feb 3, 2025 · Doing “nothing” isn’t actually nothing—it's giving yourself the space to tend to your mental, emotional, and physical well-being. You don’t always have to do something productive but can also eg stare out the window for a while. And honestly, after doing nothing for a while, I do find the energy to do something. I went through a lull of not wanting to do anything from like 20-29, then I have got super desperate to do something. Although many of us work on the industrial revolution schedule that gives us 8 hours for work, 8 hours for sleep, and 8 hours to do what we want, those last 8 hours are often taken up by duties rather than play. Regardless of the reason for which you've found yourself in this situation, I would take advantage of it and do something useful, not necessarily for the company that you work for either. It’s just a way to spend some of your free time. ” — Izey Victoria Odiase. The jobs I do have are finished very quickly and afterwards I find myself back on my phone browsing endlessly. 12. ” -Aristotle Apr 29, 2019 · Stop being so busy, and just do nothing. . Here's how to reap the mental health benefits of doing nothing — and not be anxious about it. Start with something small. xmu dsilwd fjeww uyanhc shf phkg cyetyjih cmyt ttcbx fzr qbqkt tgshq pqnq bijizq wyyzi