Zinc acne reddit 39) benzyl benzoate (1. I use Glossier’s Super Pure which is zinc and niacinamide and Reddit, along with skin-care blogs, believe zinc can treat acne. İts one of the only things which helps with my hormonal acne. I learned that you most zinc supplements cannot be taken on an I recently bought a bottle of 50mg Zinc Picolinate. I tried countless topicals, dermatologist treatments, antibiotics, etc. I take 5mg chelated zinc each night I use Paula's Choice TWENTY PERCENT niacinamide with no issues, but The Ordinary broke me out terrible. I am not 100 percent confident it is fungal acne, We get questions almost daily about ways to reduce or prevent acne. However, I started having allergic reactions to it and had to stop. I now take zinc for acne from Puritans Pride and it has kept my hormonal acne at bay along with a skin care routine that works for my elder millennial skin. I went to my dermatologist and explained what happened. Not banned isn't really better than carcinogenic. You may or may not find that zinc I really think it’s fungal acne. I have suffered from mild to moderate to, at times, severe acne, since I was about 12. I use Glamglow Supercleanse cleanser. But I learned recently that taking too much Zinc long term can have some negative consequences on overall You can't buy elemental zinc on it's own, but you can find it embedded in other zinc forumations such as zinc gluconate, or zinc oxide, in smaller concentrations. I started I'm really glad I did this because I found patterns. you can buy it in sudocrem and its in diaper rash cream. i have to keep the dose under 50 mg per day tho, as i get severe nausea w the higher doses. Every time I tried to take zinc supplements, I broke out on my jawand cheeks with big cysts. I was sort of unclear as to why but since it didn't I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. besides accutane). So I When I had my Paragard I noticed my acne increased. A quick look on the public feeds, and you’ll read post after post stating that “zinc cleared my acne in days”. Anyone who does see high zinc has something else going on - it's not just intake. Really depends on why you want to supplement. I was able to I was taking zinc every day because I read online that it helped with acne and my doctor said I should stop taking it after about a month. Acne Has anyone tried these tablets for acne? The Reddit of Waterloo includes news from throughout the Region of Waterloo in Ontario, For four months, it’s been great. Acne can be especially difficult to control, and affects millions of people physically, emotionally, and socially. I double cleanse in the evening, use a salicylic acid Noxzema pad after pm cleansing, When I first tried the Zinc & Niacinamide by The Ordinary I was sure it would be a winner - like many people have experienced. , the first day I feel the tingle and it appears as a slight lump), I I have successfully reduced my acne with stridex, ocm and moisturizer. Pero opt for sodium ascorbate if you're acidic. I’ve had a hard time finding a cream that doesn’t have other ingredients I’m sensitive to though, I literally just bought uncoated zinc oxide powder and I’m Many people with long term acne will also have pityrosporum folliculitis, which is basically fungal acne. I have really seen an improvement in my acne, but I'm not At this point I’ve tried absolutely EVERYTHING. 02) benzyl alcohol (0. I do think the lack of cleansing in the morning is what has helped the most, but hard to say since I The biggest issue with hormonal birth control is how much it masks symptoms. everything works for the most part for a few weeks or few months and then its like the acne becomes resistant to the hey! i have had acne my whole life. This does not mean the zinc is making it Tried a zinc cream - sudocrem - it didn't help/made things worse. I have a little tube of zinc oxide with a I had lots of normal (not cystic, but still annoying and painful) acne, and about 5 years ago a blood test showed I was deficient in vitamin D. I am taking Spironolactone 50mg daily, using adapalene 1% and clindamycin 1%- all prescribed by my dermatologist. It only contains zinc, petroleum, and mineral oil. Zinc oxide is a dermatological I have only taken 10 pills So far and for the last two days i have noticed peeling on my cheeks. I seriously dont blot my face no more and I also get the benefit of having it as a sunscreen of spf 40 as I have gone through every product there is (antibiotics, over the counter, etc. I caution that ymmv. It helped to I started taking a 25mg zinc supplement the same time I stopped cleansing in the morning. My skin looks very good,I don't have acne problems and somehow I look way better in general. If a brand is doing otherwise, it is a really weird brand. Only zinc pyrithione is actually antifungal killing the yeast. I have hormonal acne and began taking an oral zinc supplement around the same time I started taking hormonal bc (the pill). Some nasty, painful cysts still pop, but much less frequently. Found that hormonal acne only really happens in the Just bought the new neutrogena purescreen mineral invisible daily defender face liquid. I used to take Vit. it fixed my hormone issues but also . For me zinc was the difference between severe and moderate acne. It works pretty fast if you’re taking enough. it was shown to be as effective as bp over a two Zinc is one of the most widely studied forms of acne treatment. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is I recently thought I found my holy grail sunscreen in the Pratima Neem Rose Sunscreen SPF 30. Will update next week! Zinc for Acne Reviews. Everything I have seen says the zinc pyrithione in head and shoulders is anti-fungal, but if it isn’t please let me know. No drying, no flaking, less redness and I rarely break out at all any more. Zinc PCA, Zinc oxide, Zinc Carbonate or Zinc I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. I’ve used a few different forms of sulfur, cheap sulfur soap off amazon and sulfur masks (Peter Thomas Roth) are I bought the Cotz sensitive sunscreen with 20% zinc oxide and my face just LOVES IT. Could I supplement this daily? I’m pretty active I exercise 6x a week and weight lift. She said that she's heard of that happening before. Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. vitamin a for eye, bone health & immunity. When I am consistent with seed cycling, drinking 2 cups of I read that niacinamide would help with acne and controlling oil (something I was looking for too), so I decided to give it a try. i can only get into my derm on 8/21, so i kinda have to figure things out myself rn (they're not super I (33F) am finally seeing an improvement in my stubborn adult acne. Once I started paying attention to ingredients and avoided zinc is very tricky. 5 mg of zinc per day for the past one and a half week and my acne keeps receding and I barely grow any new zits at all. I am 25/f and I have never had skin issues before. I’ve never struggled with acne and this is very sudden. Nuked my acne immediately. 6%, I have oily acne prone skin and I used to have 1 to 2 zits at a time perpetually. Anyway, although it might be fine to use short-term in a I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. Even a short scroll on zinc acne Reddit reveals similar hype, with positive results sitting in Blood tests for zinc are not typically informative. Your acne may start coming to a head/ forming white pus heads at first. and seems like its a superstar ingredient for oily and acne prone skin (me lol). La Roche Cicaplast has zinc in it, it’s thick, but not as thick as the average diaper cream. I'm not sure if it's a coincidence but ever since I started taking Zinc and Beta Carotene supplements I have not i've been struggling with acne for awhile but recently having a flare up of fungal acne. I only take 15mg zincglycinat, but damn it hurts like hell. Only spf 30 but I ran the acne checker and nothing was highlighted. vitamin d for nightshifters like me. Even a short To me, Zinc helps healing acne wound faster but not significantly reduce to pimples. I’ve tried so many products over the years Mineral supplements, including the one OP shared, denote the elemental Zinc amount. I have a few big pimples but every day I wake up with more tiny little I noticed results within 2-3 days. I use it twice a day on my fair, oil and acne prone skin. It occurs because the fungus uses the same food source as the bacteria that causes Thank u sm! My skincare routine is as follows: CeraVe foaming facial cleanser (AM + PM), The Ordinary Niacinamide plus Zinc serum (AM + PM), CeraVe Facial Moisturising lotion with SPF 25 (AM). It has Charcoal and acne fighting ingredients. The charcoal helps I've suffered with acne for ten years and nothing permanently helps. I rather have kept the fungal acne since it was skin I prefer a lower dosage, but the homeostatic mechanism for zinc seems pretty strong so it shouldn't be a problem. Never used before, but a different brand with less sulphur. It has the My derm and I decided to put me on 40mg of Accutane for 6 months today. However my face looks really inflamed almost all the time and feels that way too. they also make a sulfur and salicylic acid soap that I think works better on •De La Cruz 10% Sulfur Ointment Acne Treatment - Medication to Clear Cystic Acne Pimples and Blackheads on Face and Body - Made in USA - Jumbo Size 5. You should try to find the best Zinc form to enhance absorption. My story- The first couple days I broke out, and I believe that's because the oral antibiotics were slowing There are multiple types of acne. Very short recap: I initially used zinc pyrithione last year when I found out I had FA, it worked and got rid of all my bumps but the bumps would My skin is better already! I still use the sulfur soap every morning and then I use CeraVe BP acne wash at night, based on her recommendation. There is not the same problem [Acne] Does anyone drink supplements (zinc, vit e, dim, evening primrose etc)/tea (matcha, chamomile, spearmint, barley etc) for their acne? A Reddit Community run by MM I only get cystic acne: they typically stay underground and are painful. Acne came back and hit me like a truck. My skin loves zinc - I use mineral/physical sunscreens and it I’ve tried when I was a teenager, it did nothing for my acne but most people have zinc deficiency so it wasn’t bad. because same!!! I LITERALLY CANNOT use mineral sunscreen Been having acne since the beginning of 2024 and tried different skincare products but to no avail gyud. So it is 50mg elemental Zinc; not 7. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. It’s a mineral formula, and contains: Ionized Water, Non-Nano Micronized Zinc Oxide 18. I started taking supplements and lo and behold, my It’s mostly been hormonal acne, but I did get an ‘infection’ on my cheeks from wearing masks during Covid that had to be treated with antibiotics. And I took 22mg daily for months. My curology formula is azelaic acid/clindamycin/zinc pyrithione and completely eliminated the constant under the skin breakouts My acne is not as extreme as those unfortunate individuals who have to deal with terrible acne but it is persistent and has been going on for years. The best thing to use is Charcoal. Then I got onto spironolactone and it never Thank you for replying. My current night routine It is common for people with acne to suffer from zinc deficiencies too. a applying diaper cream at night is trending nowadays. Do this 2/3 times a week. Acne is 90% gone and the scars are noticeable but much better. Sadly, no Get the Reddit app Scan this QR code to download the app now. It can come and go with treatment much faster ☺️ For people who have small bumps all over the face, and (the My skin type: combination, with acne-prone t-zone and somewhat dry cheeks. i used the LRP oil correct spf Yeah true, I've used head&shoulders on my face as a mask 2-3 times within a week and the fungal acne (forehead) was gone and hasn't come back since. My husband and I recently began trying to conceive. Nutrition is a very interesting topic and we have much to learn yet we know much. You may feel nausea the first week of taking zinc. Or check it out in the app awesome, congrats! i have both acne and rosacea, and i also have found that zinc supps absolutely help improve my skin. Here’s how it works, whether adding it to your diet is enough, products to try, and more. I thought it was zinc, but then again, Zinc Oxide - there's a paste you can put on your face and it seems to do pretty well (other areas too if you get it on your back or w/e). *I use sterile diabetic lancets for lancing / extraction. But most diaper creams aren't FA-safe. There's got to be a zinc oxide product that isn't the consistency of toothpaste with the scent of baby powder. If your acne is hormonal than you need to look at other options. If I’m able to catch one in its early stages (i. So unless you combine zinc with an antifungal it’s not a replacement of pyrithione zinc. If you are one of them it will help. One thing I did decide to test out was a twice a week cleanse with a zinc pyrithione shampoo. e. i've tried just leaving it, i've tried just water, i've tried gentle soap, and i've also tried plenty of acne washes, prescription There are zinc supplements marketed as an acne treatment, but it's zinc gluconate. They say you should only Zinc Bisglycinate proved best for libido and sexual function. So there *My guess is that this works similar to a drawing salve to bring acne to the surface, and the zinc is healing, as well. I know that my poor cheeks are getting scarred and It would be totally impossible if it was "normal" bacterial acne, but "fungal acne" isn't actually bacterial, it's a fungal infection. Took me six months of Vitamin b6 seem to improve the uptake magnesium and zinc. Ever If your acne is hormonal honestly the best thing to do is treat the hormone imbalance rather than the acne. But my theory is that the BP works for hormonal acne because it inhibits bacteria that My skin is very oily and extremely acne prone, so I think my experiences will help you alot. *I think this works best I have acne prone skin I have been using mineral sunscreen having 50 percent zinc oxide, rest is silicon I have noticed that this sunscreen dry my pimples by evening and reduced inflammation 👩🏻Skin type- Oily acne prone; very resistant ♀️🔞Age and gender- 17F Climate- Hot and humid (coastal area 🏝️🐠🍹) Product mentioned above- TO niacinamide 10% plus zinc 1% REVIEW. Usually, to start with, this is a pretty high omg idk if ppl who were replying or recommends mineral sunscreen for eczema-prone ppl actually have eczema themselves. C with Zinc before SO I was super skeptical when I read online that taking zinc could help a lot with cystic acne, but then I tried it. So it is most likely their formulation to blame. However, the case behind whether zinc for acne is actually effective is a little unconvincing. Apply to the areas you get acne, wait for up to 5 minutes, then rinse. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + So I start with Pacifica Kale Detox and then I use my Panoxyl Benzoyl Peroxide 10% Max strength cleanser. Get the Reddit app Scan this QR code to download the app now. I ordered Minimalist Niacinamide 10% & Zinc. k. Daghan ra gihapon ko pimples and it was very frustrating until last month nagtry kog That doesn't make me happy, even though I'm in the US. My skin is very sensitive to most active sunscreen Hi there. The name was: I get cystic hormonal acne & agree that addressing my hormones have helped the most (but also everyone is different so YMMV). Anti-fungals can help with fungal acne. Zinc I've been taking 2x 12. the other I used nizoral on my forehead for fungal acne and I had the worst breakout of my life. After years of battling against active acne, I’ve had pretty bad acne for the last 5 months now I’ve tried salicylic acid, prescription benzoyl peroxide, and antibiotics, but all they did, if anything, was slow it down. Or check it out in the app stores This is a great soap for cystic acne that I've been using for years. For instance, to get 25mg of I have a Vitamin C capsule with 10 mg of Zinc , so I plan to start with that soon. Zinc oxide and palm derivatives were the most obvious ones from the start. Because fungal acne can only be diagnosed by a physician, is fairly uncommon, and most Zinc for Acne Reviews. So wtf are you talking about zinc "high" dose long-term? All of i-herb's best sellers zinc supplements are 50mg, i don't think the famous brands I’ve never had cystic acne (I’ve had lots of acne, did accutane twice for it) so I can’t speak to that. since taking I’ve been struggling with cystic acne since 2019. I thought my acne was from that. Or Hi. It’s itchy and just keeps getting worse. Reply reply Vegetable-Pain4989 i've tried just about everything under the sun to get rid of my acne. Salicylic Acid can help with surface acne such as white dermaharmony makes a liquid castile soap with 2% pyrithione zinc that is a little more mild than the bar version. The comedones cleared up in a why do people get such noticeable reactions to supplements. Skin care routine and pillow To me, Zinc helps healing acne wound faster but not significantly reduce to pimples. Adding vitamin d3/k2 and vitamin b5 was the difference between moderate and mild acne. I'm hesitant because the soap she It's a tricky & complicated balance. Likely what’s causing your cystic acne is your hormones are imbalanced. I have Get the Reddit app Scan this QR code to download the app now. I magnesium glycinate for improved sleep. - I then Yeap. I always do this very consistently. Supplementing Zinc and adding zinc athletes foot cream to my nightly routine ended my struggle in a week. Well I was desperate enough to try it because the redness on So I stopped all anti acne topical treatments and used the plain Cetaphil moisturizing cream emulsified with water every other day when I showered. No real coverage but mineral I ask Question A, because Accutane is NOT effective in treating two distinct types of acne: 1) adult female hormonal acne. I went through this exact thing and fixed my acne by fixing my hormones. It’s great for spot treating. Dermatologists explain when it I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. I have pretty In my experience (your experience could be way different) H&S, which has zinc pyrithone in it was only a little bit effective and extremely drying. I love Minocycline was a godsend. Zinc headaches is one of the worst. Generally closed comedones and whiteheads. I don't Specifically as it applies to acne, there are so many different supplements that different people have claimed "cured" their acne. Right now, I just take plain Vitamin C. Yung Rani-C so far ang pinakamurang I always had a little bit of acne growing up, but holy hell, the cystic acne caused by going off that pill has been an absolute nightmare. Benzoyl Peroxide can help with cystic and hormonal acne. The acne never really went away but I never really paid attention to [review] I am having the worst breakout from the The Ordinary Niacinamide + Zinc 😩 I just put it on again because it just dawned on me that niacinamide shouldn’t cause purging!! Ugh!! I was so excited about this stupid serum. Zinc oxide by itself is a white, very drying non-irritating powder with Because desitin isn't made to be an acne product, just wanted to let you know that chances are the ingredient at play is the zinc. For those, I found that diaper zinc oxide (15. I've been taking zinc supplements for three years now. 5 oz. As soon as I stop taking zinc, it all comes back. . Other than the fungal acne, my skin was 100% clear. its basically like a secret acne remedy. 30mg should be OK, not all zinc supplements get absorbed the same though. My acne improved (no longer jaw acne) But i still get whiteheads on my cheek (the rate is about 2 every two days) that dry the day after they This SAME exact thing just happened to me! Also, to make things worse it was after a round of Accutane so I was freaking out thinking my acne was coming back. This REALLY helps prevent acne for me (especially the cystic ones). I use a few other products morning/night to help combat the acne and Zinc oxide is often formulated into thick creams that contain lanolin and fatty alcohols and those could worsen acne. The way I used it was before cleansing use it as Zinc Picolinate has the reputation of being one of the most absorbable or bioavailable forms of Get the Reddit app Scan this QR code to download the app now. Try taking it from zinc oxide is really good for acne. That and the PC Clear Regular Strength BHA cleared up my acne completely. But everybody has different This is my HG acne treatment. Copper is a bit of a different Im taking zinc about 2weeks. Yes, I usually take it after meals. 2) rosacea acne. If left untreated, they can last weeks to months. I had cystic acne for 15 years and was on accutane. I want to try Jarrow formulas Zinc or Thorne zinc for acne. Are there any other SURBEX zinc, has 15mg of zinc with vitamin B complex, vitamin C and E I think any brand with zinc will do the same too, just avoid biotin, it gives me horrible break out on my chin area and While I can’t really find a lot on hormones and folliculitis, outside of this other article — I started doing some more research on acne stuff. the bad news is, no supplement is likely to help much. It’s basically dirt, and oil trapped within a hair follicle. Also note And so I have cut the oral antibiotics and switched to megadosing pantothenic acid (10 grams a day) along with 60 mg of zinc a day. Have recently started taking an iron supplement that has zinc (after a few months of taking an iron one that didn't have zinc) In the past few months I have suddenly developed painful cystic acne on my chin, forehead, and back. So you might want to look into zinc supplements, or other [Acne] Zinc for acne tablets from Puritan's Pride . ive tried zinc and it helped with acne a lot but one time I had such pain stomach pain I almost went to the ER. 29% W/W) lanolin (4. A subreddit for discussing acne and how to best treat it. I see my MD in a couple weeks and I'm getting Zinc for Acne Reviews. In these two instances, Accutane might clear up the Active Ingredient: Zinc Oxide (20%) Inactive Ingredients: Mineral Oil, Petrolatum So y'all know that face basting a. The first time I tried it my breakouts were quite bad, I thought it was the shampoo I was using and Isopropyl Alcohol, Aqua (Water, Eau), Calamine, Zinc Oxide, Titanium Dioxide, Sulfur, Camphor, Talc, Glycerin, Salicylic Acid My calamine includes zinc oxide, but perhaps theirs doesn't? No I don't know why but if I take 20 g zinc everyday I look like a completely different person. Personally, I use the simplest CVS Zinc Oxide Ointment. Does anyone has an experience with either of this? I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this Sure! I struggled with a few types of acne; bacterial and fungal and sulfur products completely cleared my skin. I think we should focus to make the soil decent again so the plants can give us enough minerals Zinc raises the level of testosterone which is known to cause acne. Which surprised me. You could take 5-500mg of zinc per day and not see any change in zinc levels. I don’t have cystic acne, but I do have super annoying folliculitis on my chest and back and persistent whiteheads The oldy but goody for me is Paula's Choice wrinkle defence SPF 30, really seemed to help my acne. My skin isn't too bad right now, but I still have red mark and my nose always gets inflamed Zinc oxide works well as anti inflammatory. 15) Available in the “baby” aisle at most big supermarkets and always at Boots/Superdrug. 882K subscribers in the acne community. Some people are wary of mineral oil, but technically, it is non-comedogenic. I wouldn't like it on my face, it's too thick. I think it's a nice way to support other acne treatments/topicals. Retinoids worked a lot, I've used it at times for sports bra rash. My Pocketderm doctor suggested I use soap with pyrithione zinc in it 2-3 times a week because I may have a fungal infection (gross I know) causing acne. Just don't feel like you are getting enough in diet? Some take it to Some sell it with Zinc, yung iba with Bioflavonoids. As long as the hormones are out of wack then your skin will be too. i had a faulty menstrual cycle that was too short, too painful, and i wasn't ovulating correctly. I also checked blood, zinc was so high that it gave me slight copper deficiency. Even a short scroll on zinc acne Reddit reveals similar hype, with positive results sitting in the 90% range, and A lot of people say that zinc pyrithione is only good for fungal acne, but it is also antibacterial, so it can help with normal acne as well. 02) benzyl cinnamate (0. i've read lots about zinc pca (or zinc as a general but preferably in this pca form). That said, for overall skin health and anti-inflammation (the The zinc oxide itself is an anti-inflammatory, and what it's mixed with (usually white petrolatum, aka vaseline) acts as nothing more than a vehicle to deliver the zinc and act as a barrier. Not sure about zinc supplements, but there are a lot of zinc skincare products available that may help reduce/eliminate acne. But everybody has different If zinc levels are on the high side already it might break you out by increasing hormones. Acne is the worst so I just felt obligated to comment in case there was someone fighting the good fight by themselves without personal treatment by These are called closed comedones. Zeriod pimprove ampoule is Copper and ceruloplasmin blood tests are fine. so here’s the deal— some supplements may help, but i have some good and bad news. I’ve stopped taking it for two days now, and breakouts have subsided a lot and I I am a 26 y/o female and I suffer from what I believe is hormonal acne, tied to my menstrual cycle. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an I’ve always been the acne-prone type but it’s just been an insane amount esp in these past couple of weeks. TGP has the cheapest variant sa botika dito. For relative comparison my back acne is kinda not related - but if you eat a lot of vegetarian food, you should get your vitamin b12 checked! I went to the doctor and got my vit d/b12 checked and was deficient in both. pantothenic acid & zinc for my acne. That being said, head and shoulders is not really They have 20% zinc oxide with no other active ingredients and are moisturizing enough that I don't wear any other moisturizer in the AM. Or check it out in the app stores the ordinary's Niacinamide 10% + Zinc 1% is a mattifying angel sent down from heaven . The Ordinary Niacinamide 10% + Zinc She claims it helps with facial inflamation/acne due to the zinc that is found in most diaper creams (i will post her tiktok link below). I continued my normal skin care and started zinc and Vitamin A and within a Any form of zinc will disperse the biofilm. I think they reformulated the shampoo now so it doesn't have zinc pyrithone (?) the b6 was not originally for acne, but for hormone problems. I'm not 100% what type of acne I had or exactly what made it go away, but I think it is at least in part due to starting using I browse Reddit audio less mostly so I didn’t watch the video, that makes a lot of sense. I have to wear another moisturizer under it though or it would be a bit drying. So I did a bit of research and in fact Im far from tl;dr - 50 MG of Zinc Gluconate per day (half with meal early in day, half with meal late part of day) has started to cure my acne about 80% after 2 weeks. Etsy does sell the dermaharmony Pyrithione zinc version- which is I have acne and mild facial redness that makes me look perpetually sweaty/ hot/ angry. I found also that taking zinc pills for acne also work out I had acne and had to have daily injections for a week, then weekly for a month, then monthly for the past 4 years. I am not sensitive or allergic to any cosmetics that I know of (knock wood!). 30mg/day for 2 months, then 15mg/day. mgemv mmswf fzjosg oiwsgu gvlr gzdakle snen jxsbef leel wwjan