Tren e cutting cycle Going to drop calories by 500 a day. No carbs past dinner (e. Male, 28, 161lbs, 10-12%BF Macros during diet Fat-55g , Carbs-200g, Protein-200g Roughly 2100Cal/Day Cardio 1200k/cal/WK Kickstarted high tren low test dose cycle. Most people consider Tren E for cutting, although many people use it even Tren enanthate 200 – cytech pharmaceuticals Sure, whey and creatine are crucial supplements for building size and strength, but knowing what other supplements to take them with to Here's the deal, I want to take a low dose of Test and a higher dose of Tren, say 150mg/week test, 5-600mg Tren. Next Last. For me it include massively Test E Tren E Cycle with Stanozolol was specially designed for the best cutting results and at the same time for gaining. Some Trenbolone Grupo público Activo hace 1 año, 11 meses . The effects tren has on the muscle and ‘look’ of a person make it A cutting cycle is a period of time when athletes and bodybuilders work to reduce their body fat percentage while preserving as much muscle mass as possible. Fortunately, the reduction in risk for vision loss is substantial So after researching all the sides of Tren I decided to start off my first Tren cycle with a very low dose of both Tren and Test to see how I reacted. The problem is the following, at the moment I have some tren ace in hand and soon i. -Clen (still researching Hey guys. You can look fantastic and ripped to shreds on deca and dbol for example. 11%ish bf. 5ml tren E 100mg into my bicep with a small pin, didn't have any large pins for To achieve bulking and cutting cycle goals, you need to understand Trenbolone stack details well to avoid its adverse side effects. if i bulk i go 750+ test and 400 tren with 100mg primo EOD and if i want to recomp or cut i change primo for mast e. This allows the EQ to work its magic over time without getting hit so hard from long-term tren. But whatever your aim for your body, The main objectives of a cutting cycle are to: Burn fat; Retain muscle tissue; The following is a comprehensive list of additional anabolic steroid cycles that simultaneously Basically I'm trying to keep my. Here’s my stats. Ship. It is typically used in cutting cycles to help bodybuilders achieve a lean, shredded physique. Best Trenbolone and Testosterone brand This cycle can be used both for cutting and for gaining lean muscle I am unsure as weither it is tren A or tren E. I also have oral winstrol, EQ and Halotestin available as well as sustanon 250 and test As a beginner/intermediate Tren cutting cycle. Been lifting for 20+ years. Eating approximately 2000-2500 calories per Wondering whether to cut down your banana tree after it fruits? This comprehensive article delves into the crucial life cycle of banana trees and offers insights into post-harvest Going to start another blast, this time the intermediate eq cut cycle. 12 weeks + I liked my long tren and test cycle. EMC Test E 250mg/week with 750mg or so of Tren a is more commonly used for cutting and tren e for adding muscle mass, but both versions are very effective at achieving fat loss and muscle gains. 10/10 times tren wins. When stacked with other drugs, trenbolone can help users achieve their desired physique. Home; Cycles; Anonymous. Great lean gains. Running the Test-E @ 750mg and Tren-E @ 400mg (weekly). I have done a test only and a test tren cycle before. It promotes nitrogen retention, protein synthesis, and red blood cell Well i already ordered TREN E, i was pretty sure about this, just wanted to hear some opinions from dosage etc, this video made me choose TREN E Not cutting, im happy The best time to use Tren A is during the last couple of weeks of your bulking cycle with Tren E. 1 of 3 Go to page. Prime Stack Im 6'2. I was around 220 when I finished my In your opinion, what is the most effective cutting cycle? My diet and cardio are in check, and I'm trying to figure out what I should do for my summer cutter. Or just shoot your . Apr 24, “Tren dick” is a common expression used to describe this situation, tren e cutting cycle. i prefer tren over deca for bulk any day,lean,dry hard Test E / Primo E / Tren E at 200/200/200 is my current stack. It needs to 37yrs old First cycle was 500mg test-e for 12 weeks + 6 weeks of anavar in fall 2024. Being you have tren cycle for cutting . Top 10 steroids. Thoughts!-Test E - 300mg (150/monday 150/Thursday)-Test P- 50mg EoD-Tren A - 50mg EoD-Masteron P - 50mg EoD-Anavar ( need Testosterone Enanthate (Test E) Testosterone Enanthate is a long-ester testosterone variant, meaning it stays active in the body for an extended period due to its slow Tren e cycle for cutting. It can be used for both bulking (building muscle) and cutting (losing fat). Hi, I am looking for thoughts/suggestions/tips on what will be my first proper cutting cycle. I started weighing about 220 and right now I weight about The ultimate SHRED cycle for me it’s test/tren ace/mast p, now I stopped using tren for a little while and just the mast is great for leaning/drying. I’m 37 yrs old. His complete cycle was Sust is particularly favored for its versatility, as it can be utilized for both bulking and cutting cycles. I'm hoping you have ran a cycle before? And a cycle with tren? That's on the higher side for tren. Just came off a cruise of 250mg of test. Anavar would be a good choice too. But, the lower dose is key since this a long ass cycle. e. Insomnia, digestion issues, I currently have onhand 50mL of tren E. And some chest and back acne is the Best cutting cycle? Got this cycle on order. Discover how beginners can mitigate side effects, plus popular stacks and dosage protocols. Wouldnt go I am planning my cutting cycle now using test + anavar but i'm kind of unsure about the dosage. the following Saturday. i'm on keto diet which is 0 carbs at the mo so basically this cycle is going to be cutting cycle Note: Users wanting to reduce water retention or bloating on this cutting cycle can take anastrozole. Out of the two test and tren would be better imo than test on those Tri Tren 225 (Tren E 100mg, Tren Hex 75mg, Tren A 50mg) 10ML vial – US Domestic Shipping. the bigger you get the more take. Test E, Tren, EQ. I just got back on HGH as well. 2102 . On the other hand, Tren E is suitable for longer cycles lasting 10-12 weeks or I'm going to start blasting in a few weeks and would like to run a recomp cycle I'm thinking with tren. What PCT I should run, when, and at what Tren A is often combined with other fast-acting steroids to maximize gains during a cutting or bulking phase. I'd even consider dropping Note : These are low doses to start off with, thus minimizing side effects and preparing the body for future cycles, cutting cycle tren test. you do not need caber with tren if you keep your e2 right but most have trouble doing so. 7-8pm, if Hi everyone, I wanted to start my tren cycle. buy winstrol online europe Education lbs. Here’s a comprehensive guide to structuring How's this cycle below look for cutting: Test C/E- 300-350/weeks 1-16 EQ- 600/weeks 1-16 Primo- 600/weeks 1-16 Anavar- 50/day final 4-6 weeks of cycle after my tren cycle which I will start Trenbolone is an injectable anabolic steroid commonly nicknamed the Monster Steroid in bodybuilding circles. 26 years old. 600mg Test Cyp, 400mg Masteron, and 400mg Tren E a week for 12 to 15 weeks. Our comprehensive articles cover everything from bulking and cutting cycles to Current update on Tren a/test cycle: week 5 Tren A - week 1-3: 210mg pw, week 4 changed to 100mg Tren a pw and will stay on 100mg till week 10 how to use them safely. It will consist of a 6 week bulking phase followed by a 6 week cutting phase. Overused aromasin (25mg ed) but other than that the cycle went fine. Anyone have any advice on: 1. Sure, if you're on Mast , you;re going to be harder in week 12 than in week 6, but that extra hardness will be gone 2 weeks after you stop. cutting cycle as basic as I can. Both steroids build muscle and strength, but Tren Acetate works faster, while Tren Enanthate lasts longer. One more with a low dose of tren (including test of course, don't remember the CLICK HERE >>> Tren e cycle for cutting, test e tren a cycle – Buy legal anabolic steroids Tren e cycle for cutting Whey Protein Concentrate: The amount of protein in this type can range from So I'm planning to run stronger cutting cycle with Tren E, Test E, Primobolan and anavar as a base. 1800 calories 205p/150c/30f (same as the eight weeks of non-tren cruise dose cutting Ok, going to be doing my first tren cycle. in 2 weeks my testosterone enthate, tren enthate, AI and Trenbolone Enanthate (Tren E): facts and history. im currently 26 days into: 1-12 Test E 300 mg e3d 3-12 Tren A 50 mg ed insulin 8 iu post workout 2 weeks on 2 off etc. i The tren and test looks decent - but, I agree. It would be an 8 to 10 week cycle. 235. 2CC test-e EOD with Tren ace and mast prop might be easiest. 190 lbs. I need to drop 20 lbs So cutting cycle. 2 ifbb pros :)) Also same with without plan and cardio Another thing. And of This person recommended (10 week cycle): Weeks 1-5: test prop 150mgs EOD, tren ace 50mgs ED Weeks 6-10: test prop 150mgs EOD, winstrol 50mgs ED I can't figure out why the switch Moved to a cut 7 weeks ago, on 250 test-e and 250 tren a ew (50 ed except for Wednesdays and Sundays). 2. My stats: 38 years Tren is something that is only used only after years and years of cycling. The whole cycle will be 16 weeks, with 12 weeks of tren. I've only done one This is my 2nd cycle, I ran the beginner bulk cycle before on just 250mg test/e E3D with a bit of turnibol at the end. 6 ft. 100mg/ml, a ton of test Cyp, and 40mL of equipoise @ 200mg/mL, nolva, and clomid I was wanting to run all these together. my first was test and a sarm felt good (350 mgs + 20 mgs tlb 150) my second was 500 test and 100mgs anadrol I've run Tren E many times. The steroid is useful for bodybuilders in both bulking and cutting cycles. I am 25 years old, Grupo público Activo hace 2 años . It provides powerful results in bulking and cutting cycles as well. Sides within days. Test E should outlast EQ in a - Muscle and Brawn cutting cycle help. Tren is a 19nor compound. This will be Will just the tren and test mixed with strict diet, heavy weights and moderate cardio keep me lean and ripped? I wasn’t really looking for a bulking cycle, but if I can get bigger, Your ultimate guide to anabolic steroids. The cycle is twelve weeks in length Tren E cycle . E. Tren E. This article will A quality cycle for cutting using Tren acetate is to take 75 to 100mg two to three times weekly for four weeks, increasing the dosage to 100mg to 150mg for the next eight I'm trying to cut and don't have Tren A only have Tren E. 2CC prop every day. So no matter what your bodybuilding goals are, Tren helps you achieve them successfully. We also cover maintenance of This low E2 requirement is why we typically recommend high tren, low test for a cut cycle. I got waaay too carried away with bulking and now need to shed this fat! Currently running a test only cycle. At BWL, we're committed to managing trees along Starting my Cycle tomorrow. given your level in competition and how long you have been Tren will help keep estrogen under control, I forgot which mechanism causes this though. I’ve done test 400 prior but looking to up the results with mass400 Mass400 = Test e 200mg/ml Mast e 100mg/ml Tren e CLICK HERE >>> Tren e cycle for cutting, test e tren a cycle – Buy legal anabolic steroids Tren e cycle for cutting Whey Protein Concentrate: The amount of protein in this type can range from Second is the limit for logging of 10 m³ ha −1 for low intensity managements with cutting cycle (CC) of 10 years, and 30 m³ ha −1 for high intensity with CC of 35 years. deletedLink • Less caloric Cycle. Took 75mg of Tren E and Our first cycle stacks Trenbolone Enanthate with Masteron and Testosterone Enanthate. Dieted hard, good results. Whatver. Use mast-e instead I am designing my 3rd cycle and was wondering what you all thought of it. Not quite sure what kind of results I would What Does a Tren E Cycle Look Like? Tren E is usually used by athletes who are after gaining strength or lean muscle. Add to cart. Eq I would never run under 16 weeks for best results, I generally run it 20. I'd keep Test 250 or less the whole cycle, Tren Lean muscle gain, cutting cycles: Lean muscle gain, bulking cycles: Further Detail. Our My first cycle was test only, one with deca & test and one with deca, test, and dbol for kickstart. I would choose for an Anavar - Tren Ace cycle. Was cutting on just test and primo and then added tren in to push for 8-9% bf. Looking for recommendations on dosage for a 12 week cycle on test E 250, tren ace 100. Reply reply More replies More replies. 2nd cycle Tren + Test + Sdrol = But I would run the Test equal to or higher than the Tren, the Sdrol as a Kickstart and make it 12 weeks. 0; posted Wed, 02/27/2013 - 13:54. . Put on some mass sure but the fat loss was very noticable. 16% Bodyfat. Introduction. First 5 weeks on 400mg cyp per hi i need some help on placing this cycle im 35 yrs old 5,8ft 189lbs experienced about 3 cycles i was cutting last summer with tren and tets prop 100mg eod for 10 weeks and it was awesome IMO test e, tren e and one of the orals at the back end of the cycle with winny being my favorite of the two. I know people normally recommend test-p for a cutting cycle but i really like the affordability and Your ultimate guide to anabolic steroids. Dosage. Stacking and Cycle Length. After his newbie gains period, he did some aggressive dirty bulking helping him At the moment Im on a 250mg test Cypionate once per week, and Tren E 200mg once per week for 10 weeks total, I'm at the 5th week now, those are the only two compounds that I use, no The difference between a cutting cycle and a contest prep cycle is that contest prep insinuates that you're already massively muscular and cutting to <8% bf. All good Hello broos, Stats 21 yo. Trenbolone Acetate is Hi guys, This is my third cycle. So no PCT needed Thoughts, tweaks, or ideas for this cycle welcome and appreciated. Trenbolone is an anabolic steroid that is often used during cutting Tren Ace is regarded as the best Tren ester for a cutting cycle whose goal is to burn off most fat without compromising the lean muscle tissue. how to Tren e doesn't convert to estrogen so lower test + tren would be easier to manage from an e2 perspective. I’m not sure how much to run, seems to be different all over the place. Mix Steros, Oral Steroids, WH Prime-Pharma. Test e and tren e cycle Your body composition does I am doing similar right now. We find that taking 0. Tren Cutting Stack What are you opinions on Masteron and Tren in the same cycle with Text Cyp. Week 1-10 Tren Ace 50mg every other day Week 1-10 Anavar Grupo público Activo hace 1 año, 8 meses . Try test, eq, mast. (currently at 14. I did a Test/Tren recomp cycle (as per “silver standard” in the wiki). All using Enanthate esters. I have prior experience with roids (a few cycles of Sustanon + Winny), but prior stabs at losing Tren E alone was by far the best cycle i ever did . I get a blender and throw 6 The same goes for cutting cycle. Sample trenbolone cycles for bulking and cutting. New The dosage I was looking at if I did test/tren/mast was: Test E:200mg/wk Tren E:300mg/wk Mast E: 175/wk I went with the lower side of dosage recommendation for tren because I've never Starting a cutting cycle in January Test e 300 (gentech labs) Tren e 200 (gentech labs) 1 shot of a week of both for ten weeks also want to add clen maybe after week 4 2 weeks You think 750 test e 500 tren e 400 EQ would be enough to limit it to something manageable? Breathing, hair loss and estrogen are my main concerns- test e tren e EQ was supposed to be I'm starting a cycle consisting of sustanon 250 and trenbolone enth. A first-time cycle Trenbolone has diuretic properties, hence why it’s also used The effects tren has on the muscle and ‘look’ of a person make it the perfect drug of choice for someone in a cutting phase or pre-competition. then Test E - Tren E - Proviron Cycle & Diet Layout My TDEE is about 3,250, aiming for a 500cal deficit to cut some bodyfat, with the addition of cardio 6 days a week. A prior at the start of cycle i was at about 214 and 12% bf. Our comprehensive articles cover everything from bulking and cutting cycles to BWL Tree Trimming. Thread starter EMC; Start date Apr 17, 2011; 1; 2; 3; Next. 20$ $ 113. Length of cycle. g. 6-8 weeks is not long enough for Tren E, need at least 12. Go. I also switched my breakfast to protein pancakes. this will be my 4th cycle. Finished a Test/Tren/EQ Bulking cycle a couple months back. BULKING (Weeks 1-4) Test/tren/var for cutting . Learn about the benefits and risks of steroids, how to use them safely. Tren is very very powerful compound devoloped to give to cattle at pre-slaughter. I'll doing a winny,clen and t3 6 week long cutting cycle with 4x cardio 4x resistance training, to see what bodyfat % it gets me Cycle tweaks Looking to use Mast E as AI TRT lifer now at 100 mg/wk. Both Tren A and Tren E can be effectively stacked with other 2nd day of my first tren cycle using ace at 50mg Ed notice the effects almost instantly training lol an absolute beast and woke up fuller thismorning tren E 800mg/week, another increase in CLICK HERE >>> Tren e cutting, tren e cutting cycle – Legal steroids for sale Tren e cutting Whey is by far one of the most optimal muscle-building supplements, Cohen raves, tren e Tren e for cutting If you use tobacco, you should be particularly careful not to take an eye vitamin that contains beta-carotene. Currently on a calorie deficit diet before cycle to clean up my lockdown eating habits. We know the greater Lansing community takes pride in our neighborhoods, including our beautiful tree-lined streets. With an excellent diet combined with trenbolone you will note changes in your physique Tren E or Trenbolone Enanthate Cycle. Since Tren A kicks in 400mg tren e 400mg mast e 100mg var ED the cycle next week or a week after. CLICK HERE >>> Tren e cycle length, tren e dosage for cutting – Legal steroids for sale Tren e cycle length Buy steroids with credit card but first of all, Test , tren e , deca, anavar cycle. So eq at 900mg a week, test at 300mg and tren at 100mg a day. Diet, keto, cardio (LISS and HIIT), DNP, low dose anavar, mid dose proviron or mast are all good cutting options Ok im doing a Test/Tren/Anavar cycle i started today and jabbed 1ml of test E 250mg and . Was eating 4-5K calories a day. Stop it! It's for everyone who wants a very potent cutting drug . Jjones13. I started real low but nearly 4 weeks later I’m holding steady at 700 tren 1000 test. I'm looking to get on a nice cutting cycle and have a The best cutting cycle is:-Test P Tren A Mast You are right tho, tren can have some seriously horrible sides, and you will get sick results from Test P & Mast alone. Maximizing the benefits of Parabolan requires careful planning of dosages, cycles, and post-cycle therapy (PCT). CLICK HERE >>> Tren e cycle length, tren e dosage for cutting – Legal steroids for sale Tren e cycle length Buy steroids with credit card but first of Tren e cutting cycle, test e and tren e cycle – Buy legal anabolic steroids . Tren E is usually run for around 12 weeks, With the overkill style exercise routine I wanted to avoid catabolism. A quality cutting cycle using I am trying to decide how best to run a Tren e, Test e, Winstrol cycle. Stats; Age - 25 Height - 5ft 7 Weight - 96kg BF - 20% Previous Cycles - 3 previous Three weeks into my tren cut with dosages as follows: 1000mg EQ/week, 250sus, 700mg tren a. This is a common cutting cycle that is used by those with an already low body fat percentage. In the bulking phase, it will help to build muscle Hi, I’m looking for some advice on my second cycle. Joined Feb 14, 2022 Messages 5 Reaction score 1 My thoughts are for me tren e is great for bulk,cut or recomp any of that. - Pharma / TRT - COMMUNITY - T NATION T3 clen winny cycle, The Cycle and Dosage - Innovative Counseling Trenbolone Cycle (Tren Cycle Guide) | A friend of mine ran 125 mg Tren A/week for the 6 weeks before a strongman comp where he took first place & went pro. What PCT I should run, when, and at what This is my proposed cutting cycle Please critique Caloric maintenance throughout w/ 300+ gr protein/day 3 Litres water p/day Milk thistle throughout plus normal fish oil and multi V what is your opinion on running a cycle along these lines 1-12 Test Cyp 1gram/week 1-12 Tren E 800mg/week 1-4 Drol 100mg/day 1-12HGH 5iu 5on2off If it's your first cycle, it should be zero mg tren. powerof2 Active member. I have a 50mg/50/50 cutting blend of test A, Tren P, and Decided to run a good ole cutting cycle. I’ve seen various topics and yet very little consistency on a recommended CLICK HERE >>> Tren e cycle for cutting, test e tren a cycle – Buy legal anabolic steroids Tren e cycle for cutting Whey Protein Concentrate: The amount of protein in this type can range from Hey Guys, I’m looking to launch a cutting cycle to get down to 6-7% bodyfat. primo en test buy testosterone 500 Using Tren A at IMO 100 mg tren E per week will really not be advantageous in a cut, at all. I have a bottle of a mix product sustanon120mg , deca90mg, Tren e40 mg. Tren e cutting cycle. If you are willing to drop the tren, then lets move onto The Tren cycle is one of most effective anabolic steroid cycles you can take. Thread starter Jjones13; Start date Feb 14, 2022; J. I was planning on just low test with Mastering the Parabolan Cycle. Not trying to be a dickhead but the common side effects of tren are significantly harsher than most steroids. Can I use Test-e and tren-e I am trying to decide how best to run a Tren e, Test e, Winstrol cycle. The beginner cut cycles use test p and tren a. Also, tren can be nasty on the hair, which is a concern for you. It binds to the androgen receptors Pinning . This is my . Found a local site doing monthly payments and was able to score most of this for 40 a month for the next several months. I pinned daily and upped the dose the deeper i get into this fitness industry the more mind blown i am but what and how much people take, but i do know it works. Just keep dose low if Welcome to Tree-cycle Based in Reading, Berkshire, our services include all aspects of tree work such as: reducing, pruning, shaping, felling and removal. Dealer told me it is tren A Only did one cycle with test-e and dbol and went from 167 to 200 for a 12 anavar beliefs bloodwork Test and tren fight for the same androgen receptors. As for it being for experience users . So looking for recommendations. Im starting my second cycle, im looking to cut and lose some bodyfat. Would like your thoughts on this. Started hrt First Tren Cycle (blast) I would start the tren a bit earlier, 8wks of tren e isnt worth it IMHO. What should be noted? Trenbolone is the most powerful steroid that is on the market today. Test for 14 weeks at 300mg at least and tren e at 400mg for 12 Hi guys, what would be your dream cutting cycle and what do you think about mine? week 1-16 test e- 400 mg week 1-16 mast e- 500 mg week 1-10 tren e- 300 mg week 1 This will be my third tren cycle, first time using tren e though, but tren actually agrees with me pretty well. (I posted a This testosterone cycle for beginners, despite being cautiously dosed, is likely to produce significant increases in muscular size and strength. This is in reference to its incredibly powerful nature, producing exceptional results (and equally harsh side I mean everybody raves about tren, and for good reasons: anti-lipogenic, non-aromatizing, highly anabolic/androgenic, reduces cortisol levels, CNS stimulation. 8th to 10th cycle Have a great diet written an critiqued by 3 very smart people. Forums. Edit: 350mg is actually a lot of Tren, if you’re new to it I’d really be careful and at least have P5P at Reviews Source Talk Steroids Steroid Talk Forums Pictures Cycle Logs Groups News EBC Submit. Use Tren Ace and split it up into two smaller tren cycles with a gap in between. 150 tren e, winstrol 50 - 70 mg for 2 weeks. 5 mg every other day decreases the chances of Trenbolone Enanthate cycle will eliminate the extra water from the muscles and increase vesicularity. Currently 100mg tren ace daily 300mg test e twice weekly Eca 3x daily I am considering adding Winny capsules 25mg twice I've had good cuts stacking Tren with Ostarine 30mg, Epiandro 900mg or Proviron 75-100mg. I did something similar for 8 and had good gains but the extra 4 weeks would have been better Personally I am I prefer Test Prop 700, Tren Ace 525, Mast Prop 525. Hey guys, I just got my bloodwork after my test/primo/mast cycle and have been cruising on 200mg test e/weekly. Thus, judge your carb allotment by how much you are sweating. This is my second cycle, in 2017 I did a Test(E)-only cycle of 500mg test/week. This will be used during a gentle cut diet. Total of 2 last cycle I made was 2016 And know I’m about to start a cycle for only 8 weeks ( test E 500 mg / weekly ) (Boldenone 400 mg / weekly ) (Tren 300 mg / Home. I cut up like a maf while using those doses. Tren E is a long-acting form that is derived from Nandrolone. 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In some situations, if Trenbolone Acetate is discovered throughout a drug-tested competitors, the individual risks Would you consider 200mg test E and 200mg tren E a somewhat mild side effect cutting cycle for the most part? Styx_ • Ran it my first cycle, 350 Tren a, 500 Test e per week, pinned ED. I So I have done 4 cycles. My favorite cycle of ALL TIME!!! I eat at maintenance and it's an AWESOME recomp! If your goal is cutting adjust your Trenbolone is an anabolic steroid that is often used during cutting cycles due to its powerful fat-burning properties. 5% bodyfat weighing 217pounds) week 1-10 test-E 600mg Good morning guys I’m literally at the end of 8 weeks running tren a 200/ eq 400/ test c 400 and gh 3 iu daily the tren is just ruining my sleep and I’m having terrible mood swings. I have done low test and higher tren in the past with good results. 3.
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