Lifted fitness boston. 698 likes · 5 talking about this · 476 were here.

Lifted fitness boston Both friends must be following @LiftedFitnessBoston 2. We were able to raise 3,440 Followers, 858 Following, 619 Posts FOOTBALL IS BACK! Good luck to our guy @_kevinharris_ this season! #LiftedFitnessBOS #GetLifted #gameday #gopats September is off to a strong start with week 3 of this strength cycle #LiftedFitnessBOS #GetLifted #fitfam#strengthtraining #movebetter #feelbetter #lookbetter We’re Hiring!! Are you or anyone you know looking to join the #liftedfam? Shoot us a DM or email to the above address! #liftedfitnessBOS #getlifted #movebetter #werehiring #joinus GET READY for the PROWLER DOG SPRINTS on Monday. She addresses individual fitness levels as Following college, Pat worked as a personal trainer at popular gyms in New Haven and Boston before opening Lifted in the fall of 2012. Our full-body workouts incorporate free We are the ONLY strength and conditioning facility in Boston where every coach holds a degree in an exercise-related field. She has extensive experience in corporate wellness, medical nutrition therapy, and weight loss counseling, and believes in a lifestyle approach to transform the body and mind and maintain optimal health and wellness. Boston's premier training facility, providing a gym experience that delivers real results in a fun and 127 likes, 4 comments - liftedfitnessboston on September 26, 2024: "Join us for an upcoming special event! Lifted Fitness Boston + Performance is teaming up with our newest neighbor, @studio78boston to bring you a unique class featuring both fitness programs. com; The program is led by Mel Keaney, Certified Women’s Fitness Specialist and women’s health physician assistant. Please email us & let us know which days/times work best for you. html The Greek Freak and ill Phil throwin’ some weight around bright and early #benchpress #bostonfitness #functionaltraining LIFTED Fitness Studio is fitness facility located in Sechelt BC. 64 Arlington Adjustable dumbbells, fitness equipment, weight benches. Discussion. Pat and I were personal training for Lifted Fitness, Boston, Massachusetts. View Riley Mahoney Reviews on Lifted Fitness in Boston, MA - Lifted Fitness & Performance, CrossFit Southie, Stacey Schaedler Strength, Wang YMCA of Chinatown, Invictus Boston, Ethos Fitness + Performance, Huntington Avenue YMCA, Btone Fitness - Back Bay, Naomi Rotstein Personal Training Lifted Fitness + Performance. Also wanted to thank @lincolnsouthbos for post workout refreshments and 497 likes, 77 comments - liftedfitnessboston on February 5, 2024: "LIFTED is coming to the South Shore! We are beyond excited to announce the March opening of our " Lifted Fitness + Performance on Instagram: "LIFTED is coming to the South Shore! Top 10 Best Fitness in Boston, MA - July 2024 - Yelp - Lynx Fitness Club, Btone Fitness - Back Bay, BURN Fitness Studios, Beacon Hill Athletic Clubs, B/SPOKE Studios - Downtown Boston, Trillfit, Lifted Fitness & Performance, Barre Groove, Barry's Bootcamp, The Training Room Really raising the bar with these bench presses #LiftedFitnessBOS #GetLifted #fitfam #strengthtraining #movebetter #feelbetter #lookbetter #liftingpuns #benchpress Top 10 Best La Fitness in Broadway, Boston, MA 02127 - October 2024 - Yelp - LA Fitness, Lifted Fitness & Performance, EverybodyFights, East Side Yoga and Fitness, Elite Home Fitness, Btone Fitness, Aum Training Center, Your Fit Mom Pre/Postnatal Fitness Training, Wave Health & Fitness, Susan Reardon Wellness That’s a wrap on yet another great strength cycle Not only do we incorporate both strength and cardio workouts, but we also provide rotating WE’RE RUNNING IT BACK! The incredible @melkeaney will be leading another 10-week postpartum strength training program starting in October! Click the We believe that all people should life pain-free, healthy, and well-rounded lives. 5. As an instructor, Mel provides personalized attention and support to members. Bring on anotha one! #liftedfitnessBOS #getlifted #fitfam #strengthtraining #movebetter #feelbetter #lookbetter We pull up —— Boost your upper body strength, improve posture, and build muscle with pull-ups! This small but mighty exercise targets multiple muscles, enhances core stability, burns calories, and Specialties: Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. Home. She addresses individual fitness levels as well as postnatal concerns to help create a nurturing environment conducive to success. It’s been a difficult year for many, so this Holiday season we are asking for your help! We have teamed up with South Boston Neighborhood House @sbnhtheollie to ensure that every family enjoys a As much as we are thrilled to hear about the mask mandate in Boston being #lifted, we still want to ensure the safety of all our gym members. Not yet reviewed. 2053 Washington St Suite 102B, Hanover, MA 02339. Lifted Fitness + Performance Boston, Boston, Massachusetts. 53 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Monday Strength ‍♂️ Time-Lapse Edition #getlifted #LiftedFitnessBOS #movebetter #feelbetter #timelapse 0 views, 13 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Mo beastin' some power cleans Read 67 customer reviews of Lifted Fitness & Performance, one of the best Recreation businesses at 72 K St, South Boston, MA 02127 United States. We did it in Hey fitness freaks, try walking lunges for 1 lap around the track in under 21 minutes. All members are welcome, see you there! Can’t make it to class?? Take one of our hybrid zoom classes offered M-F at 8:10 and Saturday at 8:35. Warranty. ‘Tis the Season! This Christmas we partnered with a family in need of all our support! Up at the front desk you will see paper ornaments with gift *GIVEAWAY* Lifted Fitness + Performance was founded by 2 best friends who wanted to provide unique, cross-functional, and fun workouts to people who aspire to #movebetter. Lifted Fitness + Performance, located at 72 K St, South Boston, MA 02127, has earned a perfect rating of 5. 15,000+ ratings. yahoo. Boston's premier training facility, providing a gym experience that delivers real results in a fun and welcoming 127 likes, 4 comments - liftedfitnessboston on September 26, 2024: "Join us for an upcoming special event! Lifted Fitness Boston + Performance is teaming up with our newest neighbor, @studio78boston to bring you a unique class featuring both fitness programs. Extra Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results in a fun and welcoming environment. 700 likes · 2 talking about this · 479 were here. me/2013/09/26/1200-calories/ Looking forward to seeing our brand grow! Follow the newest page for updates on Walpole’s grand opening Gonna miss this guy in New England! Goodluck to Joe Thuney as the start of the new season kicks off! • • #LiftedFitnessBOS #GetLifted #fitfam #NewEngland #kansascity #kickoff #footballseason Life Time MetroWest-Boston, MA Just off Exit 117 on the Mass Pike is a gym-lover's paradise: 135,000 stunning square feet all dedicated to the pursuit of healthy living. Get the latest business insights from Dun & Bradstreet. Friday, October 4th from 12-1pm We have free parking on site in the King Terminal lot! Our online programming will optimize your training sessions and deliver real, measurable results. All you need is a set of dumbbells. 1. top of page. Towels. Dont skip conditioning 44 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: ️High quality coaching ️Progressive strength training 244 views, 10 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Gemma taking after her mom and pops! 3 years old doing 1 arm snatches NBD but KBD - Marco Cappabianca Top 10 Best Edge Fitness in Boston, MA 02210 - April 2024 - Yelp - EDGE 24 Hour Private Fitness, The Edge Fitness Clubs, The Edge Fitness Clubs - Cranston, The Edge Fitness For Women, The Edge Sports Center, Lifted Fitness & Performance, Wave Health & Fitness, Cambridge Athletic Club, Equinox Seaport, EverybodyFights Last Friday’s 4th Annual Holiday Party at the Banshee was one for the books. 695 likes · 480 were here. Get directions BEEN telling you to do sprints instead of long, slow cardio! 3,451 Followers, 859 Following, 623 Posts Hold onto your kettlebell, South Boston’s very own Lifted Fitness + Performance is doubling down with a second location!. A Little about Lifted. Please read Who doesn't love some prowler suicides?!?! #liftedfitness #southie #southboston #metabolicconditioning #groupclasses #fitness #prowlersuicidesfordays Lifted Fitness + Performance Boston - Facebook Log In Lifted Fitness + Performance Boston updated their profile picture. 3,010 Followers, 823 Following, 591 Posts - See Instagram photos and videos from Lifted Fitness + Performance (@liftedfitnessboston) Personal Trainer at Lifted Fitness + Performance · Experience: Lifted Fitness + Performance · Education: Lasell University · Location: Boston · 500+ connections on LinkedIn. Classes are limited to 9 people to allow for more personal attention This studio offers Strength Training, Bootcamp, and HIIT classes. How to Enter: 1. Lifted Fitness + Performance Boston t e d n S p o o r s l 2 5 5 m S 2 h 1 1 4 h u 1 l , r 6 p h 0 e 2 f 0 e 5 0 0 5 9 0 e a 9 2 5 b 3 t 9 g 3 2 1 i h u · Boston, MA · Shared with Public Everyone better come to this or we're doing prowler suicides every day the following week! It's for a great cause and will be a lot of fun! GREAT article about women lifting weights and calorie deficits. Include some explosive (power) movements. This year's in the books and we Seen the newest addition to the lobby yet? That’s right, new merch in stock just for you! All sizes available for try-ons or go ahead and order online! Find the in bio ️ click store, and Wedding dress about to be straight MURDERED this weekend! Looking for the perfect gift this year?! Check out the link in bio for MindBody gift cards to be used at any of our classes nothing like the gift of fitness to start off the new year! Big lifts call for some #balance. We also offer beginner friendly Free Classes each weekClick below to reserve your spot! Specialties: Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. Open bar beer/wine from 8-11 PM PSA: Friday morning classes will be canceled! Will train for donuts @holydonutmaine Cool story with Shift-they started as a retail store selling fitness apparel and in the morning before they Our girls are stronger than your girls #liftedfitness #southie #pushups #weightvest #ooouuu You can schedule a free class anytime. The program is led by Mel Keaney, Certified Women’s Fitness Specialist and women’s health physician assistant. com; Phone: 857-496-1022; Email: pat@liftedboston. He is experienced in working with all age groups, and has helped his clients reach a wide variety of fitness goals. 3. Lifted Fitness Grand Opening Event. Lifted Fitness is located in South Boston, MA. 4. nytimes. LIFTED Fitness Studio focuses functional and sustainable training techniques. here's a sneak peak #dogsonprowlers #liftedfitness #strengthandconditioning #southboston #southie Lifted Fitness Grand Opening Event. 9. WE’RE RUNNING IT BACK! The incredible @melkeaney will be leading another 10-week postpartum strength training program starting in October! Click the Training is simple! . dimonda #LiftedFitnessBOS #movebetter #feelbetter #lookbetter #metcon. The location is Lifted Fitness + Performance is Boston’s top strength and conditioning facility, giving a gym encounter that provides real outcomes through a fun and hospitable atmosphere. Lifted Fitness + Performance Reviews. Location. LIFTED FITNESS. Our full-body Lifted Fitness + Performance Boston, Boston, Massachusetts. 3,439 Followers, 859 Following, 621 Posts 0 views, 16 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: These two are gonna look stupid toned walking down the aisle next month! Shirley has never missed a Group Strength class at Lifted Fitness. 221 Main Street, South Boston, VA. Amenities. There’s no better Lifted Fitness + Performance South Shore. Elevate Fitness Boston shines with a perfect 5. Live a longer, healthier life with Lynx. Schedule . Push something. Buy-in is $10 and 3,472 Followers, 860 Following, 625 Posts 206 views, 8 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Last class of 2015 was a TABATA BONANZA!!! Or something 206 views, 8 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Last class of 2015 was a TABATA BONANZA!!! Or something like that. Boston's premier training facility, providing a gym experience that delivers real results Lifted Fitness + Performance Boston, Boston, Massachusetts. All exercises are progressed or regressed to accommodate all fitness levels and/or injury restrictions. So, in honor of Thank you to everyone who participated in our Second Annual Lifted Charity Golf Tournament! The weather was unreal, the shots were decent, and the beer was flowing like wine. Similar studios. Wed, Jan 15. *We have free parking on-site! Our full-body, high-energy workouts incorporate free weights, kettlebells, ropes, med balls, drive sleds and more to burn fat, strengthen and tone muscle, and boost metabolism. 250 views, 13 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Check out @jserhant and @ellemang22 at their home gym in Walpole along with @bsmitherz11 at a local YMCA Lifted Fitness · October 22, 2013 · October 22, 2013 · 214 views, 13 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Hey fitness freaks, try walking lunges for 1 lap around the track in under 21 minutes. Can’t make it into the gym for group classes? Our online programming will optimize your training sessions and deliver real, measurable results. com Shelby Keys, RD, LDN, is a Boston-based Dietitian who provides personalized nutrition coaching and customized meal plans. Seated box jump on to 5 boxes Nbd but kbd *GIVEAWAY* Happy New Year To kick off 2022 we are giving away $50 worth of Lifted Fitness apparel to 2 sets of winners. You’ve asked, we’ve answered. Friday, October 4th from 12-1pm start with a 30min strength circuit at Lifted followed by a 30 minute Pilates It didn’t take long to find a spot in the North End that could fit a squat rack, treadmill, and dumbbells, and Lifted Fitness was open for business within weeks. Pro tips. Featured in top classes for. Our full-body workouts incorporate free weights, kettlebells, ropes, med balls, sleds and more to increase strength, torch body fat, build muscle, and jack up your metabolism. Boston's premier training facility, providing a gym experience that delivers real results in a fun and welcoming Boston; Contact Us; Select Page. Friday, October 4th from 12-1pm start with a 30min strength circuit at Lifted followed by a 30 minute Pilates More Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. Lifted Fitness + Performance. Props to everyone at the gym for all the hard work and consistency! Have a Lifted Fitness + Performance Boston - Facebook Log In Come Fundraise With Us! Join us tomorrow at 7 PM @local149bos to support Team Lifted - there will be apps and raffles! As many of you know, every holiday season we work with the South Boston Tis’ the season! Come celebrate with us on Thursday, December 14th at Shamrock @shamrockboston in Southie. We offer semi-private training, as well as group fitness classes and open gym memberships. These programs have been tested and used every day at our strength and conditioning facility in South Boston. A BIG thank you to all of our clients and trainers for an awesome 2019! Find company research, competitor information, contact details & financial data for Lifted Fitness LLC of Boston, MA. Located at 561 Boylston St, Floor 3, Boston, MA 02116, it’s open until 12 AM, making it convenient for late Best Gyms in South Boston, Boston, MA - Lifted Fitness & Performance, Peter Welch's Gym, Republic Fitness, True Fitness - South Boston, Lynx Fitness Club, EverybodyFights, Wave Health & Fitness, Fitforlife, Equinox Seaport, Fisique First class EVER at Lifted Fitness South Boston! Thank you to all those you came to sweat, work hard, and maybe even shed a few tears #liftedfitness Lifted Fitness delivers full body, high intensity workouts that utilize free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to burn fat, strengthen and tone muscle, and boost metabolism. Work your legs. Follow Mari's progress @ellacoco on Instagram for the next 6 months until the big 3,522 Followers, 868 Following, 628 Posts Lifting heavy into LDW Every rep counts! #TrapBarDeadlift Still the undisputed champ for strength training in the city of Boston 壘壘壘 Calling all new moms in the area ️ We’re offering another round of our highly sought after Postpartum Strength Classes! Classes will start October 9th, run for 10 weeks (skipping Thanksgiving ONLY 3 SPOTS LEFT! 10-week postpartum strength training program with @melkeany starting in less than 2 weeks: progressive strength training program focused on safely increasing strength and 185 views, 8 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Looking to make your planks more challenging? Try adding an Top 10 Best Planet Fitness in Seaport Blvd, Boston, MA - May 2024 - Yelp - Planet Fitness, Lifted Fitness & Performance, Women's Fitness of Boston, Lynx Fitness Club, EverybodyFights, Stacey Schaedler Strength Lift weights! Good for your body AND mind! http://www. Invite. 2. Work your core. 697 likes · 489 were here. About. http://sophieologie. This business is in a different timezone. 696 likes · 1 talking about this · 491 were here. Our full-body workouts incorporate free Lifted Fitness + Performance Boston, Boston, Massachusetts. From the expansive workout floor and sunfilled fitness studios to the resort-style Top 10 Best Small Gyms in Boston, MA - June 2024 - Yelp - Women's Fitness of Boston, Invictus Boston - Columbus, Lynx Fitness Club, Total Performance Sports, Ethos Fitness + Performance, Lifted Fitness & Performance, EverybodyFights FiDi, IMPORTANT ANNOUNCEMENT Starting this Friday, August 27th, face masks will again be required for all members of Lifted Fitness + Performance per the City of Boston guidelines, until further MARK YOUR CALENDARS Our annual holiday party is coming up in just a few weeks on Thursday, December 5th at Shamrock Pub. Show number. Address: Lifted Fitness 803 Summer Street South Boston, MA 02127; Website: www. Read the whole thing. Parking. Shop. These programs have been tested and used every day at our strength and conditioning facility Specialties: Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. Read 67 customer reviews of Lifted Fitness + Performance, one of the best Recreation businesses at 72 K St, South Boston, MA 02127 United States. 274 views, 12 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: You already know but our girls are the strongest @emily_bayly 115 for 12 on RDLs too easy #southie NEVER TOO LATE TO START http://gma. Each class is part of a full-body training program designed to Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. We’re throwing in some banded movements so your shoulders stay fit and fresh! • • • #fitfam #liftedfitnessBOS #getlifted #movebetter #feelbetter #lookbetter New #strength cycle is underway. 0 from 59 reviews. liftedboston. Our full-body workouts incorporate free Lifted Fitness Boston + Performance is teaming up with our newest neighbor, @studio78boston to bring you a unique class featuring both fitness programs. html 38 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Which do you like better? ️Strength Days ️Conditioning Days Drop your favorite in a comment below ⬇️ 3,440 Followers, 860 Following, 619 Posts 3,471 Followers, 860 Following, 625 Posts 3,471 Followers, 860 Following, 625 Posts 3,472 Followers, 860 Following, 625 Posts October 5, 2022 · Smooth viking presses thanks to that new new equipment ‍ #LiftedFitnessBOS #GetLifted #fitfam#strengthtraining #movebetter #feelbetter #lookbetter If you haven't filled out a bracket yet (or even if you have), sign up for this one in honor of our friend's sister who passed away from brain cancer at the way-too-young age of 33. Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. Pull something. Our full-body, high-intensity workouts incorporate free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to burn fat, strengthen and Lifted Fitness + Performance Boston, Boston, Massachusetts. Join Lynx today. Were able to reduce overhead by not having a physical 3,444 Followers, 860 Following, 623 Posts Top 10 Best Planet Fitness in Boston, MA - October 2024 - Yelp - Planet Fitness, Lynx Fitness Club, Mike's Fitness, Lifted Fitness & Performance, Commonwealth Sports Club, Btone Fitness - Back Bay 68 likes, 2 comments - liftedfitnessboston on September 1, 2021: " Calling all high school athletes looking to get faster, stronger, and more explosive with us this Fall! Our new sports performance program is starting on September 13th, running for 10 weeks. Their full-body workouts incorporate free weights, kettlebells, ropes, med balls, sleds, and more to enhance strength, torch body fat, build muscle, and jack up an individual’s metabolism. 3,521 Followers, 868 Following, 628 Posts 0 views, 11 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Lifted Fitness: Challenge accepted. Lifted Fitness is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. Boston's premier training facility, providing a gym experience that delivers real results Lifted Fitness is the only fitness center in Boston that requires that every coach holds a bachelor’s degree in the exercise field and they all are also certified. Slide 1 of 4. Our girl Tricia wanted to bench by the end of this strength cycle. 1405 AR-124, Russellville, AR 72802-9507, United States. See next day. Boston's premier training facility, providing a gym experience that delivers real results in a fun a Lifted Fitness + Performance Boston, Boston, Massachusetts. Boston's premier training facility, providing a gym experience that delivers real results in a fun and welcoming Lifted Fitness, Boston, Massachusetts. 72 K St, ADDRESS Lifted Fitness + Performance 2053 Washington Street Hanover, MA 02339 CONTACT (781) 295-0868 mel@liftedgyms. Starting next month 11/1 we’ll be adding a 6:45pm class to every Monday and Wednesday night! Sign ups open on MindBody now #LiftedFitnessBOS #GetLifted #fitfam Thanks to everyone who came to class and donated to @dressforsuccess Saturday. For over eight years, Lifted Fitness + Performance has been the go-to spot for 3,491 Followers, 863 Following, 626 Posts Big news we have an app! Search Lifted Fitness + Performance in your App Store and use your MINDBODY login information for class schedule, booking, and more These are the newest studios to grace the Boston fitness scene: Handle Bar, North Station Row House, Lovejoy Wharf Row Republic, West End South Boston Gyms Lifted Fitness. #throwback to 2011 when our good ol’ buddy @timdemichiel was at BU earning his MBA and was assigned to put together a business plan for one of his classes. Providing the best fitness equipment in the industry! Our mission at Lifted Fitness is simple: to provide high-quality affordable products for our valued customers. com/2010/01/26/health/research/26exer. 698 likes · 5 talking about this · 476 were here. We are the ONLY strength and conditioning facility in Boston where every coach holds a degree in an exercise-related field. There are no upcoming reservations available on this day. 0 rating from 46 reviews. We have a variety of trainers to match your style and help you achieve your goals. com/blogs/abc-blogs/rock-hard-grandfather-loses-weight-gets-ripped-becomes-221150372--abc-news-health. We’re redefining what fitness means for the everyday individual. Boston's premier training facility, providing a gym experience that delivers real Specialties: Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. 695 likes · 488 were here. More. Gotta show some love to our MetCon classes ‍ ‍ : @daniel. 1405 Old Highway 124 Russellville Arkansas 72802. LYNX FITNESS CLUB. Each class is part of a full Our 4-week progressive overload strength cycles aren’t just a bunch of random workouts thrown together to make you sweat. Mats. How to prepare. Find reviews, ratings, directions, business hours, and book appointments online. You will receive a full month of programming with access to videos of every exercise, Specialties: Lifted Fitness + Performance is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming team environment. You’ll receive training from certified strength coaches and ex-college athletes themselves. 697 likes · 2 talking about this · 491 were here. mgqxoxo uidaw xcaq kwqwrm aomcj yscnegc aamq jwfn jjvbzwnur qygbb