Should i go to the gym reddit I run 4 days a week and go to the gym for weightlifting 2 days a week. But I'm thinking of going since i think i can still lift despite the soreness although i might not finish my set 29 votes, 27 comments. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. skip the cardio. Those who go to show-off that they go Gym ,they take selfies and post on Facebook and Instagram and who are really not serious and need a constant motivation to excercise and for them gym is just a excuse. I should probably rest a little longer in between sets. I see two main issues with that, or two sides of the same issue: if you work hard enough during the 'rest'/'cardio acceleration' sections to qualify as HIIT training then your lifting will likely suffer (either from fatigue in the muscle groups being trained or overall fatigue), and if you go easier on the intervals to ensure you maximize your lifting then the intensity and/or duration of the I actually read about a study that said that working out 1-2 hours before sleep may make it harder to fall asleep and get good sleep. I started it again a month before advanced and it helped clear my mind. 30-7am). You're not being a "tough guy" - you're being a fuck-face. It felt I had to strain my muscles more than the gym cardio. Enjoy the workout you do! Whether you're walking on the treadmill or running, using light barbell or heavy, that's just a start. Every time I'm in the gym I see people doing what they think is a decent workout, but is actually next to nothing at all. I guess it depends on how late in the evening you go. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. I’ve heard that working out makes it easier to focus/remember things, and I was wondering what this subs take on doing a starting strength workout before a big exam. On nights when I don't have to wake up in the morning, I go at around 11pm, and there's usually nobody there but me. Perhaps start with some light movement and if that makes you feel better go for a full workout. I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. Enjoy! Go find a court where you can get into open court volleyball, basketball or what not. Jan 5, 2025 ยท They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. I think at that point with heavy weights I’ll go back to my 4 day with two optional plan. 4-2. The best way to go is whatever one you’ll actually use and won’t get sick of. All your gains are made after you leave the gym) is doing just that --- tearing down the muscle. Gyms are great for building up muscle, but not really for fat loss. If you are sick, can't get to the gym, and still feel the need to workout try some light bodyweight work (see r/bodyweightfitness). Give it another few days and you should be fine. it's expensive but i got just one session to jump start things. Spend a year or two in the gym, and if you buy one piece of equipment every 6 months you will slowly build your own gym. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout For me, I go to the gym religiously and still hold on to fat. Engaging in a fight on the street where there are no rules, where if your opponent is losing he has no reasons to not pull out a weapon or ask for help from his friends, and where he has no reason to not kick and step on you while you're down, is not self defense. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. Go to the gym, get your volume, eat right, get good sleep. It might also be a good idea to take a look at something like 5 3 1. 5km or 3km ( I also changed from holding the treadmill to freehand walking). Also make sure to go for runs that are more of strolls. , time spent healing is when your body is actually building muscle the time in the gym lifting weights only tears the muscle and prepares it for muscle growth. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. and then every couple of months when the GYM MEMBERSHIP! I'm not saying you should not accumulate your own home gym over time, but don't go buy a bunch of stuff right now. I also like to use a former workplace’s scent policy at the gym: don’t smell BAD and don’t smell TOO PS- I didn't go to the gym because yk more travelling time and stuff, just got the required equipment at home (ig same as the gym fees) and went with it, plus used to get a lot of compliments from classmates in 10th lol This is really entirely personal. Every new parent should get ready to enjoy their alzheimer's then. Nutrition should be 1. Your body knew what time you will go working out. In my 30s I needed more recovery and now the same in my 40s. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. OP: It's perfectly safe, though if you're a complete beginner who wants to work out 5 days a week, I'd recommend easing into it by making 1-2 of those workouts into crosstraining days (these don't necessarily have to be done in the gym, either). Sometimes it goes away and it comes back. Focus more on progressive overload more than anything though. It's cold and rainy here currently, and certain days like today where I did not sleep well, I really lack the motivation to go to the gym. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. If you don't feel it, just go watch netflix and have a nice cake. I've found the weightlifting helps with my running posture and with 2 days a week it doesn't interfere with my runs (ok, sometimes doing a long run the day after an intense gym session can suck a little) but overall you can combine the two easily. Stretching isn't hard on your CNS. I am not a morning person at all -- on lifting days I typically get up 8-830, take morning meetings (often with Europe) from home, then hit the gym at 930 or 10, then go into the office and finish the day. I almost always get at least 6 hours and more often I get 8. Man up, guys. If you are fairly sick you should stay home for the health of others that go to your gym (especially during flu season). I also want to comment on the part about not being social. I'm seeing a lot of people on here saying not to go because u could get people sick. Oh thanks for that. If you go to the gym and you feel significantly weaker on a given workout, then it's very likely that you're not properly recovered. My coworkers said that I should stay up til noon or 1pm and then sleep until 8p. Alright so here's the story. I even decreased the weights I take. This idea that you absolutely need days where you don’t do anything so you can “rest” needs to go away. I take a large duffle bag to the gym every time I go and I like to keep it empty. There is a lot of science behind running hard one run and taking it easier the next. If you're into it, get an outdoor related hobby, like orienteering, archery, or what not. Personally if I'm well enough to go to work and I'm not coughing, sneezing or having my nose run all over the place, I'll do a moderate workout. If I'm feeling tired before the gym I just do some exercise around the house: Jumping Jacks, Pushups, Wall Touches. When I started I thought I wouldn’t have to go to the gym anymore because working on site was going to be a workout. I look at my schedule and plan a couple days ahead as far as what I should be targeting for workouts. Sets should last 30 - 45 seconds rest 2min in between. Your legs are still recovering and your performance won’t be at its best because of the soreness. For the glow up haha For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. Getting the blood flowing really helps. We would like to show you a description here but the site won’t allow us. I’m completely neutral about how long it takes, because it takes how long it takes. I'll also get ready for my dick cancer from stretching pre-workout and total loss of gains from a recent set of 7 reps. If you have a home gym, then do as you feel. It doesn't break them down like heavy resistance training does. Before work for me. You could always go to the gym and do a warm-up, see how you feel, then either go home if you're not feeling it, do a light session if you're "meh" etc. The bonus of this is you can work on stuff you cant do at the gym at home, and vice a versa. But if your commute to work is easy, then I think you can just go to the gym closest to your house and go to work right after. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. If you spread your illness in the gym, you're the worst type of person. go to the gym at the emptiest times of the day (I think a weekday is good). Gyms often offer 1 - 3 day memberships so you can try both to see what fits your schedule best. Alternatively you can just go and hop on the treadmill to get your blood pumping before lifting. I liked going first thing. Gym workouts, although good for us, are secondary to our primary needs. Just a follow up question. I do rush through some of the sets though as I go to the gym before work. 3 sets of 10 lat pulldown or chest press feel much weaker on the chest press. Listen to your body. Do these two everytime I go. Be outdoors, hike, camp, fish. It is very hard for the body to go full-tilt every run. go for it man, just go for it. If they don't advertise a trial gym pass, you should ask. But in a gym all you have to do is put your headphones in/on and you're good to go. I eat my breakfast (usually greek yogurt + protein) at my desk once I arrive at work. Just because some people make them look easy dosnt mean they ate. Pretty much title, I hate waiting for machines and I'm trying to figure out the best time to go Edit: I should've added since it seems most of the folk here have gyms that are open 24/7, mine is open between 6AM-11PM on weekdays :p The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. The thing is, I have a slight cold, basically a runny nose and a dry throat, today is Saturday and the gym is usually crowded, I don't want to contaminate anyone so I thought about going to gym wearing a mask and taking alcohol gel to sanitize the equipment I use. So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. I always get a "Don't be a pussy, go to the gym and battle the cold" from some people. I have always hated waking up in the mornings but now I sometimes wake up at even 4:50 to go to the gym before a 12h shift (though most work days its 5:50 and on my off days its 6. It helped me keep a routine. I don't know wether I should join a gym or keep going to my local kickboxing place. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. I can workout in the AM but just can’t get myself to the gym until the afternoon. The soreness goes away after a while (I still only do leg day on Friday or Saturday though), and sleeping in doesn't matter as long as you get around 6-8 hours of sleep and eat well. 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