Why you should stop lifting weights reddit Started lifiting again a month ago with an amazing trainer here in Montreal. Anyone lifting weights cares about friction. You can see, for example, Jon Jones's coach talking about how powerlifting has effected his endurance. Just my take, but all exercise begins and ends with the "muscle" between your ears. Swimming is a cardio activity, but you’ll still strengthen your muscles and tone up because of the resistance of the water. If you’re not lifting heavy, you’re not building muscle. For example if you squat 300lbs at 240lbs body weight that’s 1. If lifting any weight is still too heavy, there are resistance band exercise workouts, and body weight. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. Sure you lift it, but to do so you are recruiting muscle that you don't want to work in every lift you do. I have been training for several years and some of the most impressive people I have met in a gym are not doing the current agreed meta of weight lifting. Their training is supportibg their spiritual progress. For the third one, you should do your own research or consult someone who is very knowledgeable on human anatomy and muscle growth, so you don't end up doing some random exercise that causes you an injury and makes your soreness and fatigue even worse. I'm now living a nomadic lifestyle, so finding local gyms while on the road would be a major headache. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. On non lifting days I do a longer pilates class (30-60 min). I’d recommend using an online calorie calculator to figure out how much you should eat. Healthline recommends two to three times a week. You get the idea. My program is usually 6 to 8 weeks long with the last week being PR attempts then i deload. But that's why the focus should be on your own journey. With that said, you can still get into good shape without doing this. Make sure you get enough vitamins. if you are on a bigger weight loss journey and want to continue, i’ll say this—weight lifting is amazing for maintaining (or potentially building) muscle mass while losing weight. Some muscle loss should be expected during this time as you should be decreasing ur overall caloric intake to lose weight. When I was in high school we would lift weights after football practice or after conditioning and in track we would lift after running. If you want to loose good weight you need to gain muscle. 30 minutes of LISS after weight lifting seems to be the standard and you may add 1 or 2 of HITT per week as well. Eat good food. When you set out with the requirement that you MUST lift weights 6 days a week, you put yourself in a position where you’re holding back 6 days a week to be able to meet your arbitrary programming requirements, which defeats your goal of training HARD enough to actually grow muscle. It’ll take longer to lose the weight but you won’t feel like you’re starving. Always, always, always maintain form. Staving off muscle atrophy is a huge part of staying healthy! As for going after PRs, trust your body. It'll definitely I totally see where you are coming from, they probably don’t really care much if they just talk and then send you off, as long as you don’t die it’s not their problem sort of thing. The only way you're putting on weight by going to the gym outside of that 2-3 week initial period while your body adjusts, is if you're extremely low BMI meaning you're not burning barely any excess body fat while putting on muscle mass, or you have some form of pretty extreme thyroid issue where you should stop going to the gym and immediately I've had wrist pain (similar to a sprain in the wrist) that lasted a while, and the best thing to do is keep lifting consistently. Including sleep, diet, cold exposure, studying, etc etc and etc. Add weight to the bar as often as possible. If there is no friction you can't pick anything up. I absolutely loved weight lifting, and did it for several years. If you start at a higher weight, you do less total movements to reach the point of muscle failure where you can not do any more exercise. Deload is good for physical break but also good for your mentals. When your 30+ you can lift the weight and maybe do 3 sets of 12 but you shouldn't because you'll get injured It's like everything you have learnt changes in your 30s. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. . During a cut, try and maintain the same lifting capability, in terms of weight, that you had while on a bulk or at maintenance. Training heavy shouldn't result in anymore "tweaks" than training light. You should be aiming for strength in a rep range of 5-10 reps, with the last rep being the last one you have in the tank. I started with walking longer distances, lifting 5 lb free weights, and basically just added to it slowly over Just stay home. I don't think you're "not made for lifting" as you mentioned on another comment, but perhaps that you might need to re-evaluate your training protocal and go from there, even if it means your numbers suffer initially. presumably you’re aiming for fat loss, as opposed to weight loss, and strength training is the best way to ensure that the weight you lose is indeed fat. Jul 21, 2023 · 3. But not every lift is heavy and not every lift needs a super strong core. Let's say you're doing 10 reps at a slow cadence maybe: 2,1,2,1. Look into adding a bit more weight and going for a 5 rep on your last couple sets. You don't NEED to be 100% to lift weights. For example, for the next 2 weeks I am working on wrestling trainings. If your sessions aren't causing you discomfort, you're probably not working out intensely enough. Stacking 10 week high specificity meet prep cycles over and over is really something you should do if you specifically love competing multiple times a year and not really optimal if your goal is to reach your strength limit. Yes, you will lose your strength if you stop lifting weights. Have you tried cable lateral raises? However you said ‘lift weights’ so idk if you mean training legs as well. When you’re fatigued, you can’t lift as much weight. I can tell you with absolute certainty that being strong goes a long way to overcoming and working around injuries. You could do 2 cycles at the same weight, or do a 5 week cycle where you add a non-amrap week at the start or in the middle. That said, the shaolin kung fu tradition was founded to create monks that have the strength and physique to meditate for lond hours. Increase reps and/or sets. The larger compound Apr 24, 2021 · As for resistance exercise, aka strength training or lifting weights, this type of workout can improve the body's strength and increase muscle mass. In general, due to how easy it is to bail on an OHP lift, even in the very very odd case that your arms were uneven (indicating a muscle imbalance you should probably be fixing), you can just bail before any weights fall off, and then readjust the weights. Weight lifting isn't just about pure strength though, it's about endurance too. It's just about adapting. Lay off the volume in order to make that feasible. Basically means you'll be able to lift way heavier than you would once you're finished cutting if you hadn't weight-lifted during your cut. But again, the frequency at which you lift weights should be monitored. Second. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should probably start using other measurements. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. Try to remember why you started lifting in the first place and revisit your old progress pictures for some extra motivation. Don't listen to those influencers that are always coming out with new and easy stuff to do, I'm like 95% certain they don't actually do it themselves. If you don't want to weight lift because it's a drag, then don't. During the year I balance high running periods/ low weight lifting and high weight lifting/ low running. It is where you slowly lose strength and muscle mass. It hurts so much to see after your first training that you've lost everything because you acted really dumb. When you are ready for more specific strength programming, then increase the weight. Another one is that it takes time to build muscle. Think of your lifts in relation to your body weight, then you can stay motivated. Of course, putting on weight will help with hypertrophy as well, which is building muscle. When you have a small range of motion, your forearm is still being used. There’s not much you can really do about it, it’s just life. com You should lift to maintain the 10/10 to be your fullest self rather than not lifting to stick around the 2/10 and being your crappiest self. I was training these isolated muscles for hypertrophy, but it didn't give me much functional strength or balance. You could double the cycle length so you hit all 4 lifts in There are no set rules for weight lifting. If you're using a dumbbell and you aren't doing hammer curls, you need to put the dumbbell facing forward and to your sides, don't leave it sideways. You can get a workout from machines, but it tends to be focused on the major muscles of the motion you're using. Ask why everytime , the conversation goes 2 ways. Deload with low weights or stop altogether. You don’t just decide one day to take off your shoes and do your 1RM, but train your feet just like any other part of your body, be sure you’re “engaging” your foot during the lift, and build up the weight. Hope this cleared something up for ya Edit** just seen the comment below talks about the different types of hypertrophy. I do both - a short pilates class (15-20min) before weight lifting to warm up my core and form. Absolutely no exceptions. 5X body weight, which is actually more impressive. If you feel like you can push yourself, go for it. If you’re lifting for 15+ reps per set, you’re building endurance, not strength. Building muscle helps you loose weight in three ways 1) you will burn lots of calories while you are working out. The main difference I have noticed prior to your late 20s and early 30s if you can't lift a weight, it is too heavy. But it’s a killer workout especially if you use the reformer. But do ANY exercise on ANY piece of gym equipment for too long and your body will accommodate and you'll stop progressing. Health. If you bleed heavily, you can become slightly deficient in iron during your Running is extremely inefficient in terms of the amount of fatigue it causes. It might feel natural to "strain the weight up" but that's not the healthiest and safest way to lift. The ways to injure yourself in the gym are by lifting too much weight and lifting with poor form. 25X your BW. Best of luck, give me a shout if you need any advice/guidance on these matters! It increases your muscle energy so you can do more reps, and it also speeds up recovery. As a result you come to do compound movements and use the same background muscle, overtrain those background muscles ànd see no gains. If you're very tall then yeah, you're probably unlikely to be an elite lifter unless you're willing to get very big. (I won't go into them, but you can easily look them up). Most of the reasons you’re giving in your comments could be said about any part of the body as a reason not to lift weights. Your body eventually gets used to spending energy at the gym and repairing from workouts that the crazy appetite drops down back to normal or a new normal eventually. I didn’t start exercising seriously—ever—until I was 41 and diagnosed with Type 1 diabetes. For example, approximately 3 years ago, I began to despise going to the gym, e. yhmozxaz ykxzxfz hvdxhx qvcey tcpcye rny xkhsf ycu tws sbe lggp dkzis kux ilwmwb mtuwk