Is going to the gym productive reddit. And this is from me who never been to a gym at all before.
Is going to the gym productive reddit I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. I gave myself credit for "going to the gym" (e. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. Not everyone is going to be amazing but enough will. Most gym people are really kind if you ask for help. So I have gathered two people around me to work out with. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. When he’s eating carbs in the evening he becomes tired and will sleep easier. I noticed I slowly start breaking habits and routines and slowly no more going to the gym, no more working extra hours in the office, no more going to bed to recharge my energy and focus all just to put time into my relationship. Working out in the evenings even helps with go to bed early and else up fresh again. As soon as I finish work I go straight to the gym. So be happy when achieving small goals. Even if your plan is "I'm working my upper body Working out for me is an escape from my reality. I have a tendency to socially isolate sometimes, and can spend an entire weekend without talking to anyone outside my husband. If you want to go to the gym every day, I'd say go right before work or immediately after. if you are going to the gym and then binging on carbohydrates and sugars of course you are going to be tired. About 10 minutes in, a much older woman gets on the treadmill next to me (despite there being multiple other machines free, but whatever), and starts walking. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. include everything - time for eating, time for showers, etc. a lot. Personally I would cut that down to twice. The gym is also usually pretty empty around 2 pm (back when I could go to the gym obvi). So, for me, sometimes social activities and doing something fun is productive. Every summer I go on treks and the work I did in the gym has a chance to become real world skill. 5 hours between going to bed and getting up. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. Same with all my food and stuff so I literally wake up, pee, get dressed, grab my food and go. I also go to the gym during lunch and don’t agree with the “don’t really get to take a break from work” part. If something needs done go do it. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. May have to sacrifice social life and schedule around gym time a lot. If my goal is to wake up at 6, I go to bed at 10. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Just make sure you are busting your ass in the gym and make those workout days count. Luckily my apartment has computers for residents. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. Not being somewhat optimal really bothered me. I'll skip the gym and just hit the hay super early". Going whether you feel like it or not. I'm a big fan of the early afternoon workout, if you can swing it (I'm a student so my schedule is flexible). Recent advice I saw somewhere on reddit is the rule of threes. g. How people exercise during intense periods of studying is beyond me. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. If you exercise outside or leave your house for the gym you get sunlight. I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. Yes. I go to the gym in the evening and have a nice routine of getting a smoothie while I listen to my audiobook, attending my spin class, sitting in the sauna, and then washing my hair so I can use the blowdryer in the gym's Set alarms that go off throughout the day until you get into a routine. My bum never touches the sofa or bed and it's worked for the last 9 months or so. For me, it's my break between work and home. It increases blood flow to your brain and entire body. I just go to the gym once a week for 2 hours and do full body. Staying up and accomplishing tasks helps keep me going. Exercising gives him brain fog, so he does it after being productive. ? Thanks! Clarification EDIT: Do you skip these days? At a coffee shop, we’re not working for the same company. I cry less, I redirect my free time to something that makes me feel good. I try to fit in as much activity as I can. In the 5 second rule, you count to 5 and then you immediately do the act you actually have to do, like getting out of bed, going to the gym or getting back to work. Meditation should definitely be on your list of things to try. It's about maintaining the habit, not hitting personal bests. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. You can do it. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And That really got the circulation going and made me feel alive. It releases endorphins which are like a natural opium. The day before I text them: "Gym tomorrow 8 AM?". It allows you to ignore those negative and self-destructive thoughts that keep you from doing the things you need to do (e. However, it's gonna be more crowded. No going home first, no going to a store, straight to the gym. Going to the gym 5 times a week can be as boring as Hell. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. Stay productive. I got this method from the book ‘The 5 second rule’ by Mel Robbins. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. Main things for me: Work and gym bags are both ready to go in the morning. For me, the gym is a means to reach a goal, not the goal itself. If I get up and go sit in the living room, I feel like it would improve the start to my day, and I would be more motivated to then go make my coffee. I quickly stretch and then do a solid 30 min workout and then I change and go back and I even time time for a very quick shower. 5 hours. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. Oh well!" Kind of person. It's optional. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental You need a routine. It barely counts as a song, is extremely soulless and it almost feels depressed. I usually am there for an 1. . Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I love it - I go to work feeling so energised and ready for the day. go to the gym and Ok so today I (30f) was at the gym, on the treadmill doing my warm up. What is great about that is that all the stress from your job just melts away and you get super focused. You aren't going to get huge or make ridiculous gains overnight. This way, you keep active and might even find your study sessions more Leo Longevity says that his personal best way for studying is to avoid food (or at least carbs) until you’re done with productive work. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. That made me feel pumped and ready to conquer the world. Print out a calendar with 24 hours and 7 days. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. time for hobbies. I go to bed early enough that I will naturally wake up. I usually try to get a good night's sleep if I'm going to the gym the next day. ” For me, the coughing usually doesn’t start until I’m on the way home from the gym (original comment was in my home-gym phase, but I’m back to on-site CrossFit now). It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. It reduces cortisol. So I got back in the gym again and realized I could never be a regular person. How this works for me is I have a gruelling finance job. By the time I get in and warmed up I usually find I have a productive workout. Thanks for this!! I’m going to start making it a point to check my phone/catch up in the mornings outside of my bed. Sometimes both will go with me, sometimes only one will go with me. If you've never been to the gym, don't be afraid to ask questions. So I just do the math. Away from work, family, friends, everything. You don't want to get hurt because you're doing a workout wrong. Maybe go to a group class in the gym and get into a routine of going on certain days. I see “productive” as anything that I would look back on later and be proud/happy of myself for doing. "I only got 6 hours of sleep today. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. I need morning and evening routines to make me feel like I am being productive. That said, the weekend consists of 48 hours so there's no reason you can't invest some of that time working on a project, learning something new, or doing some other kind I'm horrible with discipline. Just get to the gym. i listen to podcasts such as joe rogan, h3, rubin report. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. I just set an alarm for 30 mins, but on some background noise and drift off in a few minutes. I totally got into a routine where it takes me about 15 mins to get there and change. Once you are there you can literally start doing pushups or sth and go home. i wish i could listen to podcasts whilst working out though, would make the time more productive. Once you’re done, then you go home. If you go to the gym x days a week for a year straight it will become second nature - like brushing your teeth every morning. Apr 3, 2023 ยท I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home.
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