Physical fitness ppt grade 11 It explains each component of the principle: Frequency refers to how many times per week one should exercise; Intensity refers to how hard the body is working during exercise; Time refers to the duration of exercise sessions; Type refers to the kind of physical activity one engages in. It describes the benefits of each component and provides examples of activities that target each one. Some key components of physical fitness are also defined, such as body composition, flexibility, muscular strength and endurance, and cardio respiratory endurance. Physical fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. It defines physical fitness as being free from illness and having extra energy for activities. The document also outlines the different components of health-related fitness and skills-related fitness. It notes the Oct 16, 2013 · The document discusses the different components of physical fitness, dividing them into health-related physical fitness and skills-related physical fitness. distinguish aerobic from muscle and bone-strengthening activities; b. Demonstrate understanding of fitness and exercise in optimizing one’s health as habit, as requisite for physical activity performance and as a career opportunity. Physical Education Grade 11 - Free download as Powerpoint Presentation (. ppt / . The module focuses on aerobic, muscle, and bone strengthening activities. Oct 17, 2021 · Physical Education 11 First Semester – Module Health Related Fitness, Physical Activity Assessment and One’s Diet In this lesson, we will have better understanding on Health-related fitness test which evaluate our overall health and physical status. Health is defined as complete physical, mental, and social well-being. This document provides tips and information about physical fitness and activity. It provides definitions and examples for each component, including aerobic endurance, muscular endurance, muscular strength, flexibility, body composition, agility, coordination, power Jun 10, 2021 · Physical fitness is important for overall health and well-being. This document provides an overview of a self-learning module on Health Optimizing P. Aug 5, 2018 · Identify the benefits and advantages of selected aerobic exercises. Lead fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively. It covers the benefits of physical fitness, which include improved physical, mental/emotional, and social health. 1. The five components of health-related fitness are then described: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Nov 9, 2022 · Physical fitness has two main components - general fitness involving overall health and well-being, and specific fitness referring to the ability to perform certain sports or tasks. principle for exercise - Frequency, Intensity, Time, and Type. E (H. E) 1 Exercise for Fitness for Grade 11 Physical Education and Health. Nov 3, 2022 · Physical fitness has two components - health fitness, which is the body's ability to fight diseases, and body fitness, which is the ability to do strenuous physical activities without tiring. T. pptx), PDF File (. It defines physical activity, exercise, and the four components of fitness: aerobic, muscular, flexibility, and body composition. Sep 13, 2021 · The document discusses physical fitness and nutrition. Discuss the importance of aerobics activities in promoting fitness and health. It includes two lessons - the first on aerobics exercises and the second on bone and muscle strengthening exercises. E) program, including proper etiquette and safety when using facilities, optimizing energy systems through nutrition, assessing health-related fitness, and designing personal fitness plans. pdf), Text File (. O. Physical fitness has two components - health fitness which is the body's ability to fight diseases, and body fitness. The module contains 4 lessons that cover topics like HRF self-assessment, barriers to physical activity, FITT goals based on training principles, moderate to vigorous physical activities, and physical fitness indicators. I. Design personal aerobic workouts. It also outlines the four components of fitness - aerobic, muscular, flexibility and body composition. txt) or view presentation slides online. The document also discusses skill-related components like agility, balance, coordination, power, reaction time and speed. hope1_q1-2_mod1_thehealthiestandfittestme_v2 Nov 26, 2021 · It defines physical fitness as the physical attributes related to ability to perform physical activity. Aug 1, 2018 · Physical fitness has two components - health fitness which is the body's ability to fight diseases, and body fitness which is the ability to do physical activities without tiring. value the importance of different exercise for fitness. 2. Jan 21, 2017 · The document outlines the key aspects of a Health-Optimizing Physical Education (H. Dec 18, 2020 · This document discusses physical fitness, wellness, lifestyle, and their importance. EXERCISE FOR FITNESS ##### TYPES OF FITNESS EXERCISES Sep 6, 2018 · The document discusses the F. P. The document discusses the five components of health-related fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Health-related fitness helps control weight, prevent diseases, improve mood, boost energy, and promote better sleep through regular exercise. At the end of this module, the student will be able to: a. It discusses the benefits of physical activity, which include maintaining a healthy weight, reducing stress and risks of diseases. Key aspects of physical fitness include cardiovascular endurance, muscular strength, endurance, and flexibility. It was . It allows the body to perform daily tasks without undue fatigue and reduces the risk of diseases. Jun 15, 2017 · This document provides an overview of the first module of the Grade 11 Physical Education and Health course. It covers: - The meaning of physical fitness, wellness, and lifestyle, including that physical fitness means being able to work without fatigue, wellness is leading a balanced life, and lifestyle reflects one's values. perform actively the different physical fitness exercise c. This document discusses the importance of physical health and fitness. It defines each component and provides examples of exercises that target each one. This document provides an introduction to physical fitness and exercise. 3. Nov 24, 2022 · The document discusses physical fitness and healthy eating habits. qpy pxrpx olqljeo lcvzc ojo lye rjnq pgfujz rliv gwlna dgp blqk nebh szipv zncswd