Turmeric benefits reddit

Turmeric benefits reddit. Two, the benefits are long-term - you may not see them until you've taken Turmeric daily for 2-3 months. These properties can I am a big fan of Turmeric although I prefer to add it to food in powdered form rather than taking a supplement. I’ve tested this out twice now (not by blood test, however- by symptoms alone), after taking daily turmeric (standard dose, about 400mg A mixed curcuminoid supplement might be better than isolated curcumin - that will remain an open question until/if a trial is run - but isolated curcumin + piperine remains far superior to straight turmeric. But some people have reported experiencing stomach upset, nausea, dizziness, or diarrhea. It says we have to mix turmeric powder with milk; then, rub the paste on your lips and leave it for five minutes before rinsing it off. I just buy turmeric from my local Indian grocery store and pepper from Costco. For a delicious snack, sauté some organic cauliflower florets with coconut oil and turmeric. 1/4 tsp turmeric, 1-2 tsp flour (chickpea, almond or soy), 1 tbsp yogurt and a little bit of oil. The active curcuminoid of turmeric which has had scientific research published confirming anti inflammatory benefits is Curcumin. You will also get results for five popular turmeric spices used for cooking. Turmeric is almost certainly ineffective as it decomposes quickly. Being a superb exfoliant, turmeric benefits for skin are amazing, and it improves the texture of the skin and protects it against wrinkles. Fights joint inflammation. haldi interferes with the molecular pathway and restrict the growth of cancer. As already mentioned curcumin provides the vast majority of the benefits seen in turmeric. Anti-inflammatory properties. what i would totally recommend, however, is subbing turmeric in for ginger and making a 'turmeric bug'. Maximum absorption. However, if your cat has a specific health condition, such as arthritis or cancer, you may need to adjust the dosage accordingly. But I'd like to know if I'd get the same Tumeric capsules are my new best friend. When taking a turmeric supplement, I take one that has been complexed such as Meriva and Longvida. The caveat to taking ANY turmeric at all is the effect it has on the liver. Turmeric has been linked to improved heart health, reduced arthritis symptoms, and even potential cancer-fighting properties. Most people link inflammation with arthritis, and turmeric's curcumin component undoubtedly lessens the pain brought on by this ailment. It has also been used in ayurvedic and other forms of traditional medicine in China and India. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. Look for products standardized to 95% curcuminoids with this you hopefully should be getting about 65-70% curcumin from the total amount. Turmeric efficacy: effective in preventing inflammation Curcumin seems to be as close to the proverbial miracle supplement that I’ve found. . Consult with your veterinarian before giving your cat any new supplement. It gives it a lovely yellow colour and a subtle taste. Also, fair warning, turmeric can stain the heck out of skin and is pretty irritating for some people. Be careful to use turmeric on your face, it can stain your skin (especially people with pale skin). Consider adding it to salad dressings. Arthritis patients really benefit by including turmeric in their daily life. Some brands had over 57,000mg of curcumin per bottle and other less than 800mg. Give it a try in Rice. There is a small amount of Curcumin in turmeric powder vs what they use in a Curcumin supplement that has had the Curcumin extracted and standardised. I actually do notice a bit of a flushing sensation though - very refreshing. It’s a potent anti inflammatory and anti oxident and so on. And a very positive effect on my digestive health/bowel movements. Ginger, garlic, and turmeric have been used for centuries to prevent and manage various ailments, including cardiovascular disease, common digestive issues, and microbial infections. 74 subscribers in the HealthyLifeForYou community. It's very important to mix it with full fat yogurt so it won't stain your skin. May 21, 2019 · Most people drink haldi doodh after a physical trauma, sickness or surgery to speed up the healing. Curcumin is poorly absorbed, and combining turmeric with piperine, a polyphenol in black pepper , or consuming it with healthy fats such as coconut oil and avocado has Also important to note that most scientific studies demonstrating therapeutic benefits of turmeric use 500+ mgs of turmeric extract per day. Turmeric has powerful medicinal properties. Put it on twice to three times a day and don't touch it. Dec 20, 2023 · 10 Ways in which consuming black turmeric can boost our health: 1. Edit forgot to mention the maple syrup to taste. Longevity, nutrition and fitness tips for just about everyone, including those over 50. The latest scientific studies and news from the world of curcumin supplements. Turmeric—when consumed in moderation as a food spice—usually does not cause significant side effects. The most potent form of curcumin, which was discovered by UCLA scientists, is called LongVida. Well, the first time I took it I felt immediately the energy flowing through the body, I can't really explain, it's just amazing. Golden paste is a good general health booster. It also helps you get to a meditative state, maybe because the energy It really calms down my skin. It also works in synergy with Black pepper and Ginger. 1M subscribers in the HealthyFood community. Turmeric’s anti-inflammatory properties help soothe sore muscles and reduce joints pain. Almost no proper clinical trials though. I'd also drink the sediment in this case to get the full benefit. Fresh turmeric, sugar, and water. Turmeric powder is much cheaper to It doesn't absorb well, but pepper helps very much to increase absorption. Regular tumeric only has a small amount of curcumin, so you need extracts. 6. The salt gives electrolytes, the turmeric and ginger are just powerhouse herbs that have many health benefits. Help lower inflammation Turmeric Benefits. Having turmeric milk is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis. Curcumin helps modulate inflammatory pathways in multiple ways Caution with Turmeric/Curcumin: it can lower iron. Honestly though, I have yet to try it with just the black pepper. Then it says it can also act as an anti depressant; I guess this is where the nootropics properties come into play. I found out that there's a lot of inferior and shady Turmeric brands out there. I started taking turmeric capsules after reading up on natural remedies and it does help for stomach pain and regulated bowel movements even on days where I have eaten some forbidden foods. [8] [9] [40] [41] There is no scientific evidence that curcumin reduces inflammation, as of 2020. Good paper in Science about turmeric recently. I'm taking so meds for it but increasing the amount of turmeric I take has been helping in ways that other stuff hasn't. Taking turmeric in supplement form may be the best way to reach the elevated curcumin levels that are associated with health benefits. To treat keloids with fresh turmeric, you can apply some of the following recipes: - Acne scar treatment of keloid scars with fresh turmeric and honey: You puree 1 fresh turmeric, mix it with 1 teaspoon of honey to form a paste, wait 10-15 minutes for the honey to penetrate the fresh turmeric. I know nothing about the brands you guys talking about but I’m pretty sure this poster isn’t being sarcastic:) You want Longvida or Meriva curcumin. Turmeric may lower blood sugar, might slow blood clotting, and may prevent the body from absorbing iron. Tumeric will breakdown your sperm cells and convert that energy into Ojas Shakti colloquially known as spiritual energy (this is the source of all benefits). Just toss it in before you start simmering the water. Heat treated turmeric seems protective against DNA damage, while curcumin does not according to one study that I have seen. Add salt and half of the turmeric and black pepper. More info here. Health benefits of HALDI. It's the only thing that right now is keeping my gastritis at more tolerable levels. Googled it and apparently anxiety is one of many things turmeric can have positive effects on… There are studies that show curcumin, the chemical in tumeric that provides health benefits, is also antibacterial and antifungal. Been taking for a few weeks and I don’t know if it’s coincidence but my mood and overall sense of well-being seem to be great. Medicine. Another solution is to cook turmeric milk. 3. Turmeric can help if your stomach can handle it, but keep two things in mind. Something soothing that won't break you out. Been reading up on turmeric/curcumin. A few turns of black pepper (turmeric absorbs in the body better with pepper) 1-2 tsp coconut oil or ghee. I get similar benefits mentally from turmeric as I do from taking celecoxib (selective COX-2 inhibitor), my thinking is sharper, my memory is better, I have more energy and I’m in less pain. And stopping picking on your skin! You have no idea how much that affects your face. Benefits of Turmeric Milk For Health. Only drawback is the potential impact on DHT inhibition which needs to be studied further. In short, neem and turmeric break down the sperm cells/semen and transform it into ojas, and also distribute the energy evenly through the body. A friend suggested I get turmeric supplements for some gastro issues I’ve been having. One of the prime reasons why antioxidants are touted to be beneficial for health is because they are heart friendly agents. I heard it's better to try to eat turmeric in meals and such instead of in a supplement. I've been taking turmeric for a couple of years now at least. It can impair the action of medications and other supplements so please tell your doctor that you are planning to take the supplement. And best case some stuff may get better, as the floaters did with you. Reply reply. Turmeric milk contains essential nutrients, which may assist digestion. I didn't even want to leave the house. Who cares, it’s good for your heart, just inject your trt and take your tumeric. Above references seem to highlight only benefits for increasing testosterone. The science behind these three ingredients has indicated many health benefits, including supporting the immune system and providing antioxidant support. Even the best selling brands with the most 5 star reviews had low active ingredients. Turmeric has been used for thousands of years in India and surrounding countries. I know turmeric is nothing new, but it worked so well for me that I have to share. [deleted] • 5 yr. Reply reply pants_party Get the Reddit app Scan this QR code to download the app now. Wait 5 minutes. fermenting fats is a huge no-go and greatly increases your risk of botulism. It contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Despite precautions, turmeric offers potential benefits such as anti-inflammatory properties, antioxidants, immune system support, and digestive aid. Regular 95% extracts do not get into the blood well. Super simple. turmeric is related to ginger and thus is great for fermenting on its own. 0. Of course if you're only using it once a week that pretty much just means making it every time. Provides Relief from Arthritis Pain : According to ayurveda, haldi is useful in treatment of pain, joint pain, arthritis, etc. Turmeric is a good spice and should be used as a spice. If you are not taking a tumeric supplement in the morning then you are not converting your seed into Ojas at an optimum level and so you are wasting alot of potential and your benefits are View community ranking In the Top 50% of largest communities on Reddit Top 10 Turmeric Benefits According To Research. Share Sep 15, 2020 · Lower turmeric doses (i. Turmeric seems to block inflammatory I've been eating turmeric because of the purported health benefits - even consuming it raw - but I don't like the stain/tint it leaves on my teeth, mouth and lips. It is speculated that cooking turmeric in oil increases its bioavailability substantially. Turmeric extract is typically standardized to 95% curcumin concentration, and raw/powdered turmeric only contains about 2-5% curcumin concentration. Jan 13, 2023 · Research suggests 500–2,000 mg of turmeric per day may have potential benefits, particularly in extract form. Experience. Mar 15, 2017 · Turmeric’s anti-inflammatory action benefits in heart health and prevention of various heart diseases such as myocarditis, cardiac fibrosis, atherosclerosis etc. That being said eating better and reducing inflammation caused from bad and processed food is always going to make you feel better. Recipe: 3ish tablespoons of grated turmeric 2 heaping teaspoons of cardamom 1 teaspoon cinnamon 1 teaspoon ground cloves 1. Curcumin is a powerful drug and can be used as a drug. This is the official subreddit of Sadhguru, a Yogi, mystic and visionary. Here are seven benefits of incorporating ginger, garlic, and turmeric into your diet. This is a staple in many dishes like curry roti. You don't want to have bright yellow face for a day or two. , 1998). Turmeric and black pepper is great, it is also a good hangover cure. Aids Digestion. Most importantly, turmeric has been hailed for its anti-inflammatory properties, much like ginger. Has Anti-Inflammatory Effects. Turmeric and lentils go well together. Turmeric and the worst breakout I've had in years. Infertility: Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. [8] [9]" It can help anxiety, depression, addiciton, pain, inflammation, cancer, and a whole lot of other things. 1. The effect of turmeric's powerful inflammatory regulating properties (which are mainly attributed to the bioactive compound curcumin) offer a protective benefit. Turmeric made into a paste and applied to acne-prone areas can destroy the acnes bacteria that cause inflammation and remove excessive oil from the skin. Welcome to r/Foods_And_Drinks We are a supportive community dedicated to discussing, promoting, and understanding all aspects of health and well-being. In preclinical systematic safety studies commissioned by the National Cancer Institute (NCI), no toxic effects were stated at doses of 3. Add enough water to the pot until it almost covers the chicken pieces. Turmeric milk, which has anti-inflammatory effects, can help your body combat bloating at night. It doesn't really add anything for me, but it reduces brain-fog, headache, back-pain, and maybe a little GI distress. It's a powerful weapon against pro-inflammatory pathways. When you eat turmeric make sure you heat it and add a little bit of pepper (pepper enhances the benefits of many foods) and olive oil as pure turmeric is not water-soluble and therefore not easily absorbed by the body without the oil. 00 per 1000mg. Its medical benefits are also greatly exaggerated as it's notorious for turning up false positives in laboratory tests. Been on it for 12 weeks, and this is as close to normal as I’ve felt in yrs. If it’s hot outside I add pepper, turmeric,cumin seeds and carrom seeds to yogurt (any kind) and eat that. 5g to raise The amazing properties and unique flavor of turmeric, in combination, help in providing amazing health benefits. Or check it out in the app stores Benefits of Turmeric . Rice is generally a good blank canvas when you're not sure about spices. allidois_nguyen. Black pepper makes it 10x more potent. *. Haldi have large amount of Antioxidant which helps to destroy free radical ( damages the cell) in body. Studies show that turmeric may help reverse the heart disease process. In fact, this powerful mixture boosts immunity, treats inflammation, fights bacterial and viral infections, and soothes allergies. Interesting article. The thing is, curcumin (the most active ingredient in turmeric) is not very bioavailable, and it does not get absorbed easily. Take a capsule or two of that turmeric. The perfect storm happened and I woke up one morning with 4 huge inflamed painful pimples a few days ago. . I can promise that if you use fresh turmeric or make golden milk from turmeric powder, there are a hundred more benefits than just reflux. Recently I came across 'white turmeric' at the supermarket, and have been trying that because it doesn't have the same staining effect. So benefits. Putting this out there as a word of caution for anyone prone to anemia and iron deficiency- taking turmeric regularly can hinder iron absorption. The use of turmeric spread quickly through the spice trade. Curcumin is the active compound in turmeric for inflammation reduction. • 9 yr. Heat some milk (when it’s cold outside) and add it to the heated milk. 4. The study linked in this thread showing anti-androgen effects had a dose of 50mg/kg, which would equate to 4000mg of Curcumin, exceeding the recommended dose of 1-1. I’ve exp p significant decreases in anxiety, depression, brain fog, fatigue, joint pain, etc. Helps Combat Cancer : According to study; it suggests that the spice can potentially destroy cancer cells and shrink tumer. However, I have been mixing the powder with just water and rub it. 10K subscribers in the Sadhguru community. When I’m in the mood for a turmeric elixir, I get a little bit crazy with it. Depending on my mood, I use: Turmeric, milk, cocoa, black pepper, cinnamon, clove, nutmeg, ginger, maca, cayenne, matcha, moringa, honey, and sometimes a blop if yogurt in there because why the fuck not. May not work for everyone though. If there is no clinical use after such long research then there probably is no significant activity. Curcumin is known to be effective medicine. There are a LOT of studies. Let’s talk turmeric and its benefits as a nootropic. But I don't want to mess up my DHT production long term. Combine all ingredients in a pot, warm up but don't allow to boil (too high of heat destroys the anti-inflammatory properties in the turmeric). Place the lid and let it cook over medium heat. Jan 16, 2022 · In addition, turmeric's antifungal and antibacterial characteristics can help fight other inflammatory illnesses, adding to the list of turmeric milk benefits. I did some research on the internet and found out that turmeric can help lighten skin (including lips). Turmeric possesses anti-oxidant and anti-inflammatory properties, which are both beneficial in treating acne. However, Turmeric is only 2% curcumin. Certainly no clear benefit. It's been hard to turn people onto it, especially older family members that have acid reflux so bad that they can't sleep at night. My face was just throbbing. It is really hard to measure the effect of LM. Thus, turmeric is instrumental in promoting good liver health by improving the circulation of blood. I'd imagine you'd need to eat a lot of turmeric on a regular basis to achieve any real weight loss. ago. Picking causes scarring and spreads the bacteria that causes your breakouts. 2 or 1%) for 14 days also exhibited hepatotoxicity in mice, being more vulnerable to turmeric-induced hepatotoxicity than rats (Deshpande et al. It is Sadhguru’s endeavor to… Routine Help. From Wikipedia: "Turmeric and curcumin have been studied in numerous clinical trials for various human diseases and conditions, with no high-quality evidence of any anti-disease effect or health benefit. Many compounds in turmeric inhibit bacterial biofilm, and are potent anti-bacterials, anti-virals, anti-fungals, have cytotoxic effects, inhibit many inflammatory cytokines and mechanisms, protect different I’m in UK and I buy the organic ginger turmeric shots from LiDL for £1 so I buy 7 and have one each morning and it wakes me up straight away, I also had decompression surgery on my spine and swear it helps with the pain too, either way it’s powerful antioxidants and a good addition to your diet regardless. foodnurish They are way too overpriced to buy; I make it at home; takes about 20 minutes and yields about 15-20 shots. It has a number of health benefits, like taking care of inflammation and curing hangovers. It is an antioxidant. Salt if you fancy. I keep it boiling slowly for several minutes. It's a simple trick but does quite a bit to make rice dishes more than just white rice White rice IS boring. 46 subscribers in the CurcuminSupplements community. What I generally do is measure out a half teaspoon of turmeric per mug of rice. It's supposed to be really good for your liver. To this I also add a pinch of sea salt, powdered turmeric and powdered ginger. Fights cancer Jul 15, 2022 · Here are eight ways turmeric can support holistic health: 1. Chronic inflammation is linked to depression, so taking some curcumin in a while is a solid idea for your gut health (and thus brain health). Turmeric is the spice that gives curry its yellow color. Jun 15, 2022 · Many turmeric and curcumin supplements also contain piperine, a compound found in black pepper, which is known to increase bioavailability (bloodstream absorption) of the substance. I take the capsules instead of the straight powder because there are additives in the powder to make it more yellow I am a big fan of Turmeric although I prefer to add it to food in powdered form rather than taking a supplement. Big Flavour. The exact dose may depend on the medical condition you’re trying to treat, though Rough chop one of the onions and add on top of chicken. curcumin is a bioactive substance that fights inflammation at the molecular level. While a pinch or two is generally safe, personalized advice from a I drink the juice of half a lemon in a cup of warm water every morning. High-Quality Ingredients. Some were under 55 cents per 1000mg and other were over $30. A careful blend of the popular culinary roots, turmeric and ginger, our Turmeric & Ginger formula is fortified with the bioavailability-enhancing BioPerine®. If you want to take more turmeric, just add the spice to your food with a pinch of black pepper (natural source of piperine). Add your thoughts and get the conversation going. This might reduce fertility. Weight Loss Challenge Kit is a tool designed to assist individuals in their weight loss journey… Turmeric has powerful medicinal properties. While the chicken is cooking, grate the other onion using a blender or a grate. Feb 22, 2022 · Possible Side Effects. I melt down about a tablespoon of butter and add a teaspoon of tumeric to the butter and let it cook for a few minutes, then add your rice and 'fry' it for a minute or two, then add water and cook as normal. They are still useful for their anti-oxidant, anti-inflamatory, and anti-carcingenic effects in the GI tract To maximize the health benefits of turmeric and ginger, it is essential to combine these two natural remedies, which work in synergy and amplify each other’s health benefits. 5/2 inches fresh ginger (I just slice it to save on the grating) A hefty pinch of fresh ground pepper 3 tablespoons honey 1 half gallon unsweetened vanilla almond milk (or whatever milk like drink you prefer) Optional - 2 1 subscriber in the wellnessbeyondfifty community. Turmeric also cleared up my very stubborn hormonal acne very quickly which was a nice unexpected bonus. 7 benefits of ginger, garlic, and turmeric. 5 g/kg given for 3 months In fact, curcumin is the reason turmeric is claimed to help with a litany of health issues like digestion regulation, hay fever, skin issues, breathing problems, gas relief, PMS, back pain and even Alzheimer's. Feel free to ask…. One of the best dishes from the Caribbean is curry food. Turmeric should be used cautiously by people trying to have a baby. Just an educated guess, but curcumin is nearly insoluble in water so when you're making tea from turmeric only a small amount of curcuminoids will solve in the water. Black turmeric contains curcumin, which has potent anti-inflammatory effects. com as well as for eight others which passed the same testing in CL's voluntary Quality Certification Program. 7. e. Then you wash the scar skin, apply the mixture on I say if you find something that works than keep doing it. here is a post made long back documenting the use and effectiveness of Vicco turmeric WSO cream (the yellow one, NOT the orange one with sandalwood oil). Recipe is ginger, 1 orange/grapfruit, 1 lemon, 2 tablespoon tumeric, 1 tablespoon cayenne pepper, 1 tablespoons spoon honey, good amount of apple cider vinegar, 1 cup of water. It really helps your gut by adding acidity supposedly. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production According to Nicholas Perricone, the curcuminoids found in turmeric are also active in the skin. I started this experiment because I was curios about mycology and wanted to have my own experience with different medical mushrooms. In my personal experience it has worked very well on whiteheads and pustules but not much difference on post acne scars. Turmeric, known for its health benefits, requires moderation due to its compound curcumin, which may stimulate the uterus. I keep telling them to ingest some apple cider vinegar but it's not considered something you should drink alone to them (even if diluted in water). I would say I can feel some enhancements in my memory and so on, but nothing mind-blowing. One, you need heavier doses to receive noticeable anti-inflammatory benefits preferably with bioperine extract - aka 3g to 12g a day. Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. Posted by u/thefourthinitiate - 2 votes and 13 comments Turmeric is a potent spice known for its numerous health benefits. I would apply straight honey or aloe or coconut oil. Based on what I’ve read and on here as well, you’d think this is one of Most experts recommend starting with 1/8 to 1/4 teaspoon of turmeric powder per day for an average-sized cat. FranciscoLopezM. Get the Reddit app Scan this QR code to download the app now Turmeric Benefits and Side Effects. When applied topically, they function as a powerful anti-inflammatory agent, partially because of their ability to up regulate NRF2, which provides the skin with many benefits, including increased radiance, decreased pore size, and with continued use, a reduction in fine lines and discolouration. Since doses of curcumin found to be effective are in the range of 2-4 grams/day, this would involve comically large amounts of turmeric. "You will get results for 11 turmeric/curcumin supplements selected for testing by ConsumerLab. Turmeric has antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties. It is Sadhguru’s endeavor to raise human consciousness through individual transformation. 5. nb nk xm xk hf th in bh ev tt